"Damn, this is were we are at now ?" If you've found yourself making these statements ,it's a great sign! It's incredible to look back to see how far along this new journey has taken us. Re-examining can reveal so much more than it is given credit for and I celebrate the place its led to. Enjoy this one and may your own journey lead you to moments beyond simple happiness into joy! Enjoy ..read more

Viktor Frankl's Meaning of Life is a great read I would encourage for anyone with the time and grit to read because it remains a game changer. How we navigate changes can greatly help in accepting the new address that Life has placed before us. So, this episode is a reminder that as always we now know that we are still in favor even though it appears otherwise. Please note that your listens are greatly appreciated! x ..read more

Life is beautiful and perhaps even in loss there is something to be said about the beauty of strangeness. In this episode, I touch on how life will always flow and ask more of you in ways that one might not prefer. Whatever acts one chooses will determine if you will see a dark hole or a lighthouse, because life happens to us all! You are valuable ,even in this chapter or season, remember that! Enjoy ..read more

The 'I' is the first place that is attacked when loss comes knocking.This follows a train of confusion that can lead to a loss of internal stability.Yet,it's incredible how our deepest pain carries the potential to bring out our best and highest versions! In this episode, we explore ways in which our identity and self-definition may direct us to better, if we allow this new normal to do what it is here to do;  expand us! As the year progresses, may you find yourself marveling at how far you've come and may you be get comfortable in experiencing joy ..read more

 The year is closing and we are grateful, aren't we? Hopefully so. This episode is a reminder that the journey continues and we have plans to count each experience as a blessing. It is hardest to re-learn ourselves, to crawl out of dark spaces and keep heads up. Yet, this one reminds us that is is possible to get even better at being our own friend first before we ask more of others. Cheers to a greater 2023! Thanks for being here ..read more

Hey! Holidays are here and so is the reality of the pain and trauma. Worry not, despite the endless merrymaking and relaxation that we do look forward to, there are ways that can be used to stay on top. As always, we are intentional about thriving no matter the circumstance and holidays won't change that!  Enjoy this one, thanks for walking this far and happy holidays ..read more

Hello! Thanks for being here! Your journey will be greatly defined by where you go. The idea of 'safe spaces' is simply an invitation to not forget the most important person in this journey. 'Where to?' and 'To Whom'?  questions usually color the beginning of this journey and it can get confusing and maybe exhausting. So, in this hiatus-breaking episode, we explore how to ensure that our  choices and movement(physical, emotional and spiritual) gives us something steady and reliant ;a knowing that this journey is still  deeply and intricately LIFE. I hope you re-member and stay o ..read more

Hey everyone! Think the seasons and a former president and  have nothing in common? Think again, because they do!  What are we to do when forced to be still through circumstance or choice? Acts of kindness to yourself ,dear grieving person ,will definitely help to keep your head up, they will! I hope that this weekend is filled with these and offer fuel for the second quarter, enjoy and please share! As always, don't forget you are enough ..read more

Hey there! In this episode I focus on how loss can affect the heart. You'd be surprised how difficult it may be to remember that if your heart isn't right ,nothing else works. So, while finding stability always seem impossible and even painful, I use the concept of stillness to hopefully provide practical steps that can give some semblance of softness. If we lose us, then there's no one left so we might as well work very well and efficiently with what's left! Remember, the fact that you are here counts for something.it does!! Enjoy this one, it's beautifully packed with juice and please share ..read more

If you're going through it, then you already know how easy it is to desire that the pain gets taken away. This feeling is one I fought with for months on months, until I came to a deeper understanding of what the journey of loss was trying to lead to. I hope that whilst you're rowing your boat, you come to these truths that have helped and elevated. Share away too, you never know who needs this x As always, remember loss does NOT cancel your worth ..read more