I really struggle with saying that I'm stressed. I'm learned to embraced my anxiety, so I can use anxious. I'm welcoming overwhelm - so there's some level of comfort there. But stressed isn't one that I embrace easily. I came to realize that it was because acknowledging 'stressed' as an emotion felt powerless. It felt like I was submitting or acknowledging that I couldn't navigate out of my situation. And I am not nor do I accept the feeling of powerlessness. I'm an incredibly strong and tough-minded black woman. BUT I have paid the consequences for my blatant disregard for my 'stress levels ..read more

It took my some time to become as master at manifesting. After years of studying it, I learned the there are two keys: 1) Manifesting or creating what you want in life requires you to KNOW what you want from your life. 2) Sometimes, we can go through seasons or storms that challenge us to believe that we need to get smaller or reduce our expectations for what we want. Because we assign a timeline to receive it and begin to doubt it because it didn't arrive.  But the power is to increase our faith in the things we truly want for ourselves. I'm relaunching the vision for Courage Hackers ..read more

It took my some time to become as master at manifesting. After years of studying it, I learned the there are two keys: 1) Manifesting or creating what you want in life requires you to KNOW what you want from your life. 2) Sometimes, we can go through seasons or storms that challenge us to believe that we need to get smaller or reduce our expectations for what we want. Because we assign a timeline to receive it and begin to doubt it because it didn't arrive.  But the power is to increase our faith in the things we truly want for ourselves. I'm relaunching the vision for Courage Hackers ..read more

It took my some time to become as master at manifesting. After years of studying it, I learned the there are two keys: 1) Manifesting or creating what you want in life requires you to KNOW what you want from your life. 2) Sometimes, we can go through seasons or storms that challenge us to believe that we need to get smaller or reduce our expectations for what we want. Because we assign a timeline to receive it and begin to doubt it because it didn't arrive.  But the power is to increase our faith in the things we truly want for ourselves. I'm relaunching the vision for Courage Hackers ..read more

Content creation is a form of inbound marketing. It's a free and useful information for your audience. If done correctly, creating content will produce genuine leads and prospects for you. If you are just getting started with building your personal brand or business, I am offering a few ideas to help you find content ideas for building your brand awareness. At the end, I have a gem for you about the key to finding content ideas that really resonated with me and allowed me to find fresh, content ideas. This episode for you if you overthink creating fresh content ideas as your brand or business ..read more

Have you been watching Will Smith's Best Shape of My Life? If not, this will be a bit of a spoiler because this episode is sharing my reaction to it. If you love him then you already know how amazing it is. One of my favorite inspirational videos to watch on YouTube is called Will's Wisdom. I've been quoting it for a decade. Despite knowing what I already knew about Will Smith's mindset, I was surprised at how much I have in common with him. Rather, how much he has in common with me. Obviously, I'm not Will Smith and I'm not speaking about his success. Things like: his negotiation with when to ..read more

Have you ever found yourself meeting someone who has achieved the success or income that you desire and yet you know good and well that he/she isn't smarter or more skilled than you. But despite all that you being to the table, you have yet to achieve similar results in your life? It has nothing to do with what you've done thus far. It has everything to do with what you believe is possible for your future. You see, the greatest tool in your toolkit isn't your degree. It's not your experience. It's not the way you grew up, either. It's your mindset. It's your belief system. When I say choose ..read more

{Motivational & Inspirational} Don't forget to subscribe/follow the show/// Building self discipline, learning to commit to yourself or staying on track with your goals requires a mental toughness transformation that's similar to physical fitness. You don't just go from zero to 26 miles overnight. You also don't assume that you can run that long, without preparation, and succeed (for the average person). It's a process. It's a journey. One that requires you to push through exhaustion and overwhelm. So many of us are days or weeks away from the breakthrough we want in our lives but quit soo ..read more

Listen to this if you are ready to be real with yourself about your sh*tty money mindset. /// Don't forget to subscribe to the show or find me on YouTube, Linkedin or IG: @neshavFrazier /// Money was a topic I was ashamed to talk about when I was getting prepared to get married years ago. I didn't have a lot to bring to the financial or credit table. I remember when we went through the process of building and buying our first house together, we had to leave me off the loan because I would have ruined our chances at underwriting the loan. I had a mindset about money that believed that it was so ..read more

Don't forget to subscribe to the show! /// I was recently inspired by Gabrielle Union's haircut post where she talked about normalizing change that doesn't have to be the result of pain or negativity. I know many women who cut their hair off after a break up. Or go through a massive glow up. Nothing wrong with it. But you don't need trauma or pain as an excuse to change your life. I feel like it's much more difficult to find the motivation or consistency to see the change through when you are in a good place. This episode speaks to the fact that complacency or contentment can often be an excus ..read more