This episode discusses the importance of remaining curious, standing witness, and observing how we operate within our relationships so we can show up better for ourselves and each other ..read more

As we continue to navigate the unknown, we are faced with extreme pressures and confronting defenses causing separation and inflicting pain. This episode discusses ways to approach separation through self-evaluation for clarity, alignment, and resolve ..read more

An unexpected snowfall in Seattle brought forth an opportunity to reflect on intentional living by returning to natural cycles of life through seasonal change and preparing for the upcoming New Year ..read more

This episode explores how I process my dreams to see what fears or pain are living in my body and provides the techniques I use to release them for myself and my lineage ..read more

What are we doing out of obligation or commitment and why? This episode invites you to evaluate why you participate in events or commitments. Do you feel obligated? Pressured? Or, is it a joyful choice? Listen in to learn a simple exercise to get to your answer ..read more

Where are we denying ourselves self-care and why? What are the stories we tell ourselves that justifies our reasoning behind this denial? Today’s episode provides some great questions for you to ask yourself and provides context for the current energies ..read more

The big questions are asking to be answered. Who am I? What do I care about and what do I actually want? When you strip away all of the associations and inherited ways of being, what’s left? Who’s left? This episode speaks to the number one question to ask to get closer to who you are. Related Episodes: ? The Slippery Slope of Comparison ? Perfectionism Strikes Again ? Discomfort is the Truth Teller ..read more

We’ve been trained to compare ourselves to others all of our lives. How do we balance comparison so it’s supportive vs. destructive? This episode speaks to the slippery slope of comparison and what to do when you are stuck in a loop ..read more

An intimate discussion of my self-realization journey over the past four months and a glimpse of my life as a digital nomad ..read more

What do you do when someone actively chooses to violate a boundary you have set? How do you handle that in an empowering and neutral way while being direct? Here are some tips along with a scenario that played out in my life recently ..read more