The word “authenticity” gets thrown around a lot lately, but what does it actually mean?!? In today’s episode we talk about being your real, raw, honest, and authentic self.  We explore what those words even mean and how they impact (and deepen!) our relationships and how we show up in the world.  This is a conversation oozing with love, connection, intimacy and permission as well as practical tips for accessing the truest version of you and sharing it in the world. If you are ready to get on the imperfect, iterative path of self-exploration and self-expression, lets chat!  Go ..read more

Friends! This is a do-not-miss episode.  Today I am joined by Emotional Wealth Coach Saren Eads for a conversation on creating more abundance, freedom, and ZEST in your life. We talk about how to create a life that feels unleashed, unrestrained, free from self-critique, full of more of what you WANT in life, and full of more LIVING in life. We explore ways to feel alive in the hard rather than suffering and how to feel your way through having unwanted experiences. After today's episode you're definitely going to desire more emotional wealth in your life and I'm here to support you in g ..read more

***CONTENT WARNING*** This episode includes explicit conversation about substance use and addiction topics. Today's episode shares one man's journey with addiction, recovery, and transformation that traverses mind, body, and spirit.  Clay openly shares his experience with addiction, relapse, and how he navigated the road to recovery. Today's conversation hits on compulsive behaviors that provide a *temporary* pleasure but result in net-negative consequences. If you are struggling to make changes in your life, to STOP habitual behaviors that get you further from your goals or START beha ..read more

This week we are diving into the Enneagram! Tune in for a fascinating conversation with Enneagram expert Mariah Wickham as we explore the 9 personality types of the Enneagram, the motivations behind each type, subtypes, and how to use the awareness for your growth.  Check out the resource below for more on what we discussed. Let's Get Unblocked! Resources: FREE Enneagram test https://www.truity.com/test/enneagram-personality-test Another FREE Enneagram test https://www.eclecticenergies.com/enneagram/test $12 Enneagram test https://tests.enneagraminstitute.com/ $60-120 Enneagram test nt ..read more

You may have read The Secret or heard of Law of Attraction, but do you really know what manifestation is? In today's episode we get into manifestation basics, clarify some common misconceptions, and give you tips and guidance on how to start creating what you want...with permission and ease. I am joined by Jamie Berman, a certified master coach with a background in Spiritual Psychology who specializes in manifestation and specifically, the energetics of money. Her unique perspective on money and business helps people to stop overworking, hustling, and trying to force results to happen ..read more

***CONTENT WARNING*** Friends, before diving into today's episode, please note that there is reference to suicide in the first 10 minutes of the episode.  Please take care of yourself and skip the first part of the episode if needed and/or be sure to reach out to available resources such as the National Crisis Hotline.  Dial "988" to contact. Today's guest shares her 5-part frame work for facilitating conscious success.  Extra bonus: it's an acronym! (y'all know how I feel about a good acronym).  Tune in to access the wisdom of the P.U.N.C.H. Line Approach. I am joined by ..read more

Friends, Marsha Nieland is a human you WANT to be around.   She is a self-described Possibilitarian, an intuitive artist, a visionary thinker and a longtime teacher of yoga and meditation.  She offers a playful and soulful approach to creative experiences by blending art, yoga and meditation in her weekly classes, special play-shops (not workshops!) and destination retreats. Marsha has worked in the health and wellness field for over 30 years and owned Fusion Yoga Studio in Cedar Rapids, IA for 20 years. She is certified in meditation through the Chopra Center and McLean Meditation ..read more

Imposter Syndrome is a phrase that gets thrown around not infrequently these days.  But how many of you actually know what it is? In today's episode, I am joined by performance coach Amber Deibert.  We dive into what imposter syndrome is , why it occurs (sneak peak: it's something that only shows up when you're *not* being complacent), and what to do about it. For those of you who have experienced thoughts that sound like "I'm a fraud...I'm going to be found out...," this is an episode you won't want to miss. If you experience a healthy dose of imposer syndrome in your life and do ..read more

Family gatherings and/or the holiday season can bring out the extremes in us.  For some, it's the best of times.  For others, it's the worst of times. If you fall into the latter category, then this episode is for you.  This episode offers up an invitation to use those activating moments with family as a roadmap to your growth.  Take a listen to learn more. Relationships have a way of bringing up all our stuff for healing!  I help people do just that in my 1:1 coaching program.   Go to  jessicasmarro.com to set up a free consult call and we can see if my c ..read more

I have my first repeat podcast guest today! Tune in for a deep and transformative conversation with Mary Haun. Mary is a compassion and wellness advocate at Living Prayer Ministries with 10 years of experience facilitating classes, podcasts, workshops, and guiding others along their spiritual journey.  Specializing in A Course in Miracles, 12 Step Recover, and Applied Compassion, Mary uses her experience to help others achieve a sense of peace and acceptance, regardless of their history or circumstances. We could all use a healthy dose of that, amiright?! In today's episode we unpack M ..read more