The Alex Barnea Podcast
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Take a self-realization journey with me through my own personal experience in personal growth, evolvement, and self-reflection. This is the start of our journey, who knows where it will end.
The Alex Barnea Podcast
2y ago
In this episode, I share my thoughts around forgiveness, what science says about forgiveness, practical ways to exercise forgiveness and why you should look into forgiving anyone that has wronged you in the past. ..read more
The Alex Barnea Podcast
2y ago
In this episode I talk about fear and how to get over it. I share how I got out of a fearful mindset and stepped into my power to be who I have to be to do what I have to do. Fear is the real virus and staying out of it can be extremely beneficial. ..read more
The Alex Barnea Podcast
2y ago
In this episode I talk about the importance of being aware of the words you use in everyday life. How our word is our "magical" wand and how we can improve the words we use be simple being more aware of them. ..read more
The Alex Barnea Podcast
2y ago
In this episode I talk about how we are always being programmed by the content we consume including tv, social media, the news, music and many more. I share some tools and tips on how we can start programming our own minds. ..read more
The Alex Barnea Podcast
2y ago
In this episode I share some beliefs that I had that were not true, how I changed them and how you guys can do the same. I encourage all you guys to question your beliefs and to change them to beliefs that help you and empower you. ..read more
The Alex Barnea Podcast
2y ago
In this episode I talk about feelings/emotions. What they mean to me and also some stories on why it is extremely important to manage your emotions. I also share some tools that can help you shift your emotional state. ..read more
The Alex Barnea Podcast
2y ago
In this episode I share what I know about thoughts, what science says about thoughts and some great tools on how to deal with thoughts you do not want! ..read more