When we embark on our healing journey (which is a journey of a lifetime!), it is so important to acknowledge the truths that we are not only healing from our own personal experiences but we are also healing from intergenerational trauma and from collective wounds. Our special guest Vanessa Bennett - LMFT, Author, Facilitator, Podcaster of the Cheaper Than Therapy Podcast, and Mama - offers us professional insights and perspectives that inform us of what it takes to really heal. As we expand on the healing journey, we explore the significance of healing in relationships and allowing ourselves ..read more

When we dream to live an unconventional life, we must fully accept that it requires us to walk an unconventional path. And unconventional paths are paths that require us to fully embrace the unknown, practice radical acceptance, and deeply trust along the way that we are being led to where we dream to be. For LaNia Roberts, her unconventional dream life includes being an artist. This unconventional dream life of hers is one that has manifested and in this conversation, she shares with us what walking the unconventional path has looked and felt like. A large part of the journey for her has be ..read more

Do we need to be fully healed to experience a healthy relationship? What is required of us to experience a healthy relationship? Are our partners at all responsible for our healing? What if we have different attachment styles? How do we know whether or not we should walk away from a relationship? These are all questions (amongst others) that we explore and expand on in this conversation with Trauma-Informed Love Coach, Sabrina Flores.  At a time where we have access to so many varying (and conflicting) words of advice surrounding healing and healthy relationships, it can feel conflicting ..read more

When we talk about living in the present moment, we also have to talk about embracing the unknown because the present moment is the unknown. This is one major reason why most people don't live in the present moment.  Rather than living in the present moment, most people live in the past (is this you?) because the past is familiar, and therefore, feels easier to control. When life feels "controllable," life feels safer and easier and comfortable. Living in the present moment takes a lot of courage because it requires us to surrender the illusion of control and surrender to the unknown ..read more

Living in a society that encourages unhealthy masculinity creates a society that suppresses feminine energy, which is the energy of surrender, of trust, of nourishment, of intuitive knowing. We are living in a time now where the masculine and feminine energies that exist within us individually and collectively are being awakened and balanced. Especially over the last few years, we've grown aware of the unhealthy, wounded, toxic masculine traits that have driven us towards disconnection and depletion. We've begun to experience the rise of feminine energy, as we grow called to let go of the nee ..read more

PTSD symptoms don't always show up right after a traumatic experience. Sometimes the symptoms arrive years later when you least expect. For our special guest, Madeline Popelka - who is the Founder of one of the largest healing communities on Instagram and Author of the recently published book, You're Going To Be Okay - she didn't experience her PTSD symptoms that stemmed from childhood and generational trauma until her late twenties. In this conversation, Madeline and I talk about the healing journey and what that has looked (and felt) like for her. We expand on one of her most important les ..read more

Imagine being able to look back at your life and say, “I was present for all of it.” I don’t know about you but I desire to be able to genuinely say that.  Being present has been my main mental, physical and spiritual practice for the past year now and, as time passes, I continue to expand my conscious awareness as to why being present is so powerful. I have truly come to fully believe that being present is the best thing we can be.  It is in the present moment where we are our most powerful - not just because when we are present we take our power back from the past and familiar fu ..read more

Hating on our exes honestly makes no sense to me. I wouldn’t have the healthy relationships I have now without my exes. I wouldn’t be who I am today without my exes. The acknowledgement of these two truths alone is like… why wouldn’t I be grateful for my exes? And I'm not just referring to past lovers and partners. I'm referring to all my exes - ex friends included. In my opinion, being grateful for our exes is a really healing, healthy and mature thing to do (when it's genuine of course). My intention in sharing this conversation with you is to inspire you to be grateful for your exes (and y ..read more

"Human design helps us get back to our energy," explains our special guest, Human Design Expert, Leah McCloud. What is human design? Who is human design for? What are the essentials when reading a human design chart? How does it help us manifest our dreams? And why does it return us to our (true) energy? These are all questions we answer in this episode and more! For Leah, human design found her and when it did, she found her true Self. In addition to expanding on human design, we also expand on finding your true Self through human design as human design shows you your energetic blueprint. We ..read more

This episode is everything you need to know about Saturn Return, which is a deeply transformative experience we all grow through. While our returning guest, Afro-Indigenous Medicine Woman and Spiritual Teacher, Réyel Byrd, is commencing her Saturn Return on March 07, 2023 - ya girl, your host, is ending her Saturn Return. In this conversation, Réyel shares her wisdom through her knowledge and insights, and I share my wisdom through my recent experience in my Saturn Return. We define what Saturn Return is, as well as expand on the overall energy of Saturn. We also expand on the many life-chang ..read more