Mat and Ash are back from their writing sabbatical to announce their newest book, The Inner Work of Relationships!! In this episode Mat and Ash share exciting news of changes in their life as well as all the insight that is packed into their new book that they have been working on for the past two years! In this episode, Mat & Ash share: How to navigate when a partner doesn't want to do Inner Work Knowing when to walk away from a relationship Getting clear on your values and expectations for the relationship The benefits of doing Inner Work together as a couple How to enjoy true love ..read more

In this episode Mat and Ash discuss their roots and foundation for The Inner Work and their life approach as yogis. They dive into all the unspoken nuance of everything they share with the world coming back to the profound teachings and spiritual core of yoga philosophy.   In this episode, Mat & Ash share: Why their name is the yoga couple even though their whole account isn't asana yoga posses What yoga is to them and how it has influenced their life and relationship How yoga is related to their success with Inner Work as a couple What it means to be a yogi and the different paths y ..read more

In this heartfelt episode, Mat & Ash delve deep into the healing journey of overcoming grief and navigating the complex emotions of regret. Join them as they explore the transformative power of grieving with gratitude, sharing practical steps to move through grief as an essential part of the healing process. In this episode, Mat & Ash share: Personal anecdotes of their own encounters with grief and the weight of regret The role of the inner work in acknowledging and processing emotions, preventing stagnation How to cultivate a mindset of gratitude while grieving, fostering healing and ..read more

In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival. In this episode Mat & Ash discuss:  Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness Emotions are powerful teachers that we need to feel in order to move forward Feeling the overwhelming emotion ..read more

In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others. In this episode Mat & Ash discuss:  Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment The profound impact of guilt and judgment on our inner selves and relationships Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors Breaking free from the damaging cycle of self-criticism and perfectionism Exploring the patterns of int ..read more

On this episode of The Inner Work podcast, Mat and Ash explore the topic of self-sabotage and how it can be rooted in unhealed wounds of rejection and internalized shame.   They share their personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism.   Through their conversation, they provide insights on how to recognize the patterns and signs of self-sabotage, and offer practical strategies and tools for healing the wounds of rejection and releasing shame.   If ..read more

In this episode, Mat and Ash get real about how their belief in manifestation, the law of attraction, and "the secret" left them broke, deluded, and resentful of their human experience. They discuss the ways in which new age spirituality can create an unhealthy avoidance of finances, making it difficult to build wealth and stay grounded in reality. Other topics they discuss: The effects of being broke on their relationship and mental health The trauma of poverty and how it triggers the fight or flight response The delusions they fell into with new age beliefs, including the idea that they we ..read more

Join Mat and Ash for an illuminating episode that delves into their personal journey of flipping their dominant energies of the Divine Feminine and Divine Masculine, and how it has transformed their relationship. In this captivating episode, they discuss: The realization that they were living primarily in each other's opposite energies (Mat in his feminine and Ash in her masculine), and the challenges it created in their relationship. The journey of acceptance and healing as they learned to flip their energies and find balance, and the profound ways it has impacted their relationship. The b ..read more

In this episode Mat and Ash discuss why Inner Work is required to have your dream sex life. In this episode they go over sex life after 10 years of being monogamous, healing shame and guilt around sexuality, erotic exploration from states of love rather than hidden darkness, kinks, the shadow, and the light, enlightenment in regards to sexuality, and how pornography is sabotaging intimacy. Enjoy all this and so much more in this epic episode on The Inner Work of Sex and Intimacy.  Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here To read ..read more

In this week's episode Mat and Ash dive into one of the most common sources of relationship conflict caused from hidden expectations. They tell stories of their own most common miscommunications around things they expected but never communicated clearly. In this episode you will learn how to clearly communicate hidden expectations of your partner in order to avoid unnecessary conflict and pain. To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook ..read more