Welcome to Ausbb- Australian BodyBuilding Forum, @Roronoa ..read more

http://biohacks.net/squat-challenge-bring-sally-up/ Did this with just BW squats this morning and was relatively tough. Who is up for the challenge? 40kg (88lbs) for women and 60kg (135lbs) for men. I'm going to have a crack when I get some damn carbs in me haha. Could do a leaderboard with weight lifted and bodyweight? Song goes for 4 mins approximately by the way and has about 30 squats ..read more

Hey guys, Since True Detective and Vikings have finished as well as Arrow, I think Park and Recreation have also finished and The League hasn't been on for a while, I was wondering what TV shows everyones watching? Was looking forward to Homeland starting again but cant find a start date for that, Dexter finished up last year and GoT only has 3 or 4 episodes left. Thoughts on some new shows, else I will have to resort to watching OZ, Sopranos, and Deadwood again ..read more

Welcome to Ausbb- Australian BodyBuilding Forum, @tinariooss ..read more

Welcome to Ausbb- Australian BodyBuilding Forum, @carolsmith0322 ..read more

Welcome to the HHC-P Forum Welcome to the HHC-P forum, a dedicated space for individuals interested in learning more about HHC-P (Hydrogenated Hemp Cannabinoids-P). As HHC-P gains attention in the cannabinoid market for its unique properties and potential effects, there's growing curiosity and interest among consumers. Whether you're new to HHC-P or looking to share your experiences, this forum aims to provide a platform for open discussions, insights, and community connections... Read more ..read more

Welcome to Ausbb- Australian BodyBuilding Forum, @Michael__ ..read more

Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage Gym Mens Olympic Barbell from GymandFitness $449 + $37 = $486 I believe all bars have similar specs, 7 foot barbell, ~28cm grip, 20kg in weight, rotating... Read more ..read more

A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common pieces of exercise equipment that you will find in a gym. There are two types of equipment in the gym - you will come across free weights and machines. We will first have a look at Free... Read more ..read more

Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms ..read more