Sally up, sally down squat challenge
Australian BodyBuilding Forum
by jzpowahz
2w ago
http://biohacks.net/squat-challenge-bring-sally-up/ Did this with just BW squats this morning and was relatively tough. Who is up for the challenge? 40kg (88lbs) for women and 60kg (135lbs) for men. I'm going to have a crack when I get some damn carbs in me haha. Could do a leaderboard with weight lifted and bodyweight? Song goes for 4 mins approximately by the way and has about 30 squats ..read more
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TV - What are you currently watching?
Australian BodyBuilding Forum
by Neddysmith
1M ago
Hey guys, Since True Detective and Vikings have finished as well as Arrow, I think Park and Recreation have also finished and The League hasn't been on for a while, I was wondering what TV shows everyones watching? Was looking forward to Homeland starting again but cant find a start date for that, Dexter finished up last year and GoT only has 3 or 4 episodes left. Thoughts on some new shows, else I will have to resort to watching OZ, Sopranos, and Deadwood again ..read more
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Welcome, tinariooss
Australian BodyBuilding Forum
by Admin
1M ago
Welcome to Ausbb- Australian BodyBuilding Forum, @tinariooss ..read more
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Welcome, carolsmith0322
Australian BodyBuilding Forum
by Admin
1M ago
Welcome to Ausbb- Australian BodyBuilding Forum, @carolsmith0322 ..read more
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HHC-P: Exploring Products, Reviews, and Community Insights
Australian BodyBuilding Forum
by carolsmith0322
1M ago
Welcome to the HHC-P Forum Welcome to the HHC-P forum, a dedicated space for individuals interested in learning more about HHC-P (Hydrogenated Hemp Cannabinoids-P). As HHC-P gains attention in the cannabinoid market for its unique properties and potential effects, there's growing curiosity and interest among consumers. Whether you're new to HHC-P or looking to share your experiences, this forum aims to provide a platform for open discussions, insights, and community connections... Read more ..read more
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Welcome, Michael__
Australian BodyBuilding Forum
by Admin
1M ago
Welcome to Ausbb- Australian BodyBuilding Forum, @Michael__ ..read more
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Buying a quality barbell
Australian BodyBuilding Forum
by amac38
1M ago
Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage Gym Mens Olympic Barbell from GymandFitness $449 + $37 = $486 I believe all bars have similar specs, 7 foot barbell, ~28cm grip, 20kg in weight, rotating... Read more ..read more
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A Beginners Guide To Gym Equipment And Workout Accessories
Australian BodyBuilding Forum
by angus
2M ago
A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common pieces of exercise equipment that you will find in a gym. There are two types of equipment in the gym - you will come across free weights and machines. We will first have a look at Free... Read more ..read more
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Progressive Overload
Australian BodyBuilding Forum
by Countahab
2M ago
Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms ..read more
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Welcome, Isaac
Australian BodyBuilding Forum
by Admin
2M ago
Welcome to Ausbb- Australian BodyBuilding Forum, @Isaac ..read more
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