In this episode, I'm diving deep into the transformative realm of intentional living and the subtle art of claiming space in our lives. Join me as I explore the difference between mere effort and intention, uncovering how intentionality shapes our journey of growth and self-discovery. I'll be sharing some personal stories and insights, challenging common assumptions about change and growth. Questioning the notion that pivoting is a negative action and instead embrace it as a powerful tool for charting our course towards authenticity. In this episode, you'll learn: The crucial distinction bet ..read more

In this episode, I dive into the fascinating topic of pivoting and its significance in your personal growth journey. Listen as I challenge common assumptions and explore the true essence of pivoting, while debunking the notion that pivoting is a negative action. When in actuality pivoting isn't abandonment; it's redirecting your energy inward to chart a new course. Pivoting allows us to break free from societal expectations, embrace change, and chart a new course that aligns with our truest selves. It is through pivoting that we can discover new passions, overcome challenges, and unleash our ..read more

In this episode, I explore the difference between being alone and being lonely, particularly during the vibrant summer season. I challenge and question the notion that being alone equates to loneliness and encourage listeners to embrace solo activities as opportunities for self-discovery, personal growth, and rejuvenation. By letting go of the fear of missing out and redefining social expectations, we can find joy in exploring new experiences, seeking community connections, and embracing life's detours. It's time to unlock the potential of solitude, be open to new adventures, and make this sum ..read more

Welcome to this episode, where we explore how to make your day-to-day life align with your intentions and values. It's easy to get caught up in the routine of daily life and lose sight of what really matters to us, but by taking a step back and conducting a life audit, we can start to identify areas where we can make changes to better align with our goals and values. From there, we'll discuss how to assess the knowledge we consume and make sure it's in line with our intentions, and how discipline can be reframed in a positive light as a form of self-love. Tune in to learn how you can start mak ..read more

Dealing with burnout can be a challenging and exhausting experience. Whether you're dealing with job-related stress or personal issues, taking the time to return to your foundation is essential. This can involve stepping back from your responsibilities and taking some time to focus on yourself. This may include activities such as practicing self-care, engaging in hobbies or interests, or spending time with loved ones. By returning to your foundation, you can gain a better perspective on your situation and recharge your mental and emotional batteries. It's important to recognize that burnout is ..read more

Art and creativity can have a powerful impact on mental health and anxiety. April is stress awareness month. In today’s episode you will get to hear from one of my dear friends Savannah who came on to promote her gallery exhibition going on in Austin, TX at the end of this month that is centered on mental health. We discuss a wide array of topics like:   Being unapologetically you   Nurturing our creativity through art. Determining realistic reference points when it comes to self evaluation and so much more! Art not only provides people with a means of expression, but als ..read more

Stepping out of your comfort zone can be scary but it can also bring numerous benefits to your life. When we step out of our comfort zone we’re able to learn new skills, discover hidden talents, and learn more about ourselves. By challenging ourselves to do something different, we can overcome fears and take risks that we previously believed impossible, which can result in a feeling of accomplishment and a sense of empowerment. But also, trying new things can provide a sense of excitement and adventure, adding more variety and richness to your daily experiences. Stepping out of your comfort zo ..read more

“Fortune favors the bold” is an old common expression, but essentially it encourages one to push the limits of what they can do. The more risky, the more likely it is to succeed.  But being bold isn’t necessarily about being fearless or taking risks but rather acknowledging your fears or doubts and still choosing to face them head on with the mindset or delusion that everything will work out! In this episode I briefly talk about my time in Vegas and the lessons I learned regarding imposter syndrome; how to deal with it as well as the notion of taking calculated risk while factoring ..read more

Welcome to another solo episode! In today's episode I talk about clearing space to make room for new opportunities. I feel like I recently went through a spiritual epiphany! The universe was sending me too many synchronicities that I just couldn't ignore!   Have you ever been in a rut, a funk if you will and you just kind of find yourself in auto–pilot mode just going through the motions. Your body and mind are operating but only really out of muscle memory. I often find that in order to get myself out of that funk I have to either spice things up and try and do something completely new a ..read more

In this episode I’m joined by the go to YouTuber and advocate for creating your dream life Lynette Adkins. We bounced around some pretty interesting themes like navigating adulthood, labels and identities and the need to fit in and belong. As well as spiritual ego and so much more. The wine definitely started to kick in around the end and I think it definitely shows! I hope you guys enjoy our little girl chat!  The YouTube video for this podcast episode will be up later this week! Stay in touch! Lynette's IG: https://www.instagram.com/lynetteadki/ Lynette's Youtube: https://www.youtube.co ..read more