Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in maintaining a balanced mood and overall well-being. While there is no magic pill to instantly elevate serotonin levels, adopting a holistic approach can positively impact this neurotransmitter and contribute to improved mental health. Here’s a laid-back guide to naturally boost your serotonin levels and keep the good vibes flowing. Eat Good: Your plate matters! Load up on foods like chicken, eggs, and nuts – they’re like the VIP passes for serotonin. Throw in some complex carbs to make sure the good stu ..read more

Transform Your Aspirations into Achievements! Don’t Let Your New Year’s Resolutions Linger as Mere Intentions! Keeping up with your fitness routine in the hustle of 2024 may seem daunting, but it’s crucial for overall well-being. Let’s dive into seven ways to keep that workout motivation high and make fitness a non-negotiable part of your life.   Define Your “Why”: Discover your fitness purpose—your “why.” Whether it’s boosting energy, reaching a goal, or enhancing health, clarifying your motive fuels your drive.   Put Your Morning Alarm Out of Reach: Break the snooze habit by placin ..read more

Anxiety and insomnia often create a vicious cycle that significantly impacts one’s overall well-being. This article explores the intricate relationship between these two conditions and discusses strategies to improve your sleep and manage anxiety. Understanding Insomnia and Anxiety Insomnia is a common sleep disorder that causes difficulty in falling asleep, staying asleep, waking up too early, or waking up feeling tired. Anxiety, on the other hand, is the body’s natural response to stress, leading to feelings of apprehension or fear about future events. When anxiety becomes extreme, persists ..read more

Meditation is an ancient practice with a plethora of benefits for our mental and physical well-being. Despite the evidence, many of us still find excuses not to meditate. The good news is that most of the obstacles we perceive are products of our imagination, rooted in common misconceptions about meditation. In reality, these misconceptions often stand in the way of our own well-being. An article from Yoga Journal explores some common misconceptions that prevent many from experiencing the profound benefits of meditation and offers practical insights to make this simple yet often misunderstood ..read more

While medication and therapy are common treatments, many individuals seek natural alternative ways to reduce anxiety symptoms. Simply said, living with anxiety can be overwhelming and challenging.  In this blog post, we will explore various natural ways to alleviate anxiety and promote a sense of calm and well-being. First of all, let’s establish our understanding of what anxiety is. What is Anxiety? Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. It can manifest in various ways, including panic attacks, social anxiety, and generalized ..read more

Is Surgery Really a Superior Alternative for Weight Loss? In the pursuit of achieving our desired physical appearance the debate between working out and undergoing surgery often arises. While plastic surgery can offer immediate results, there is an alternative approach to weight loss that not only enhances our physical well-being but also provides numerous long-term benefits: regular exercise. In this article, we will explore why working out is a better choice than opting for surgery based on the insights provided in the article “Why You Should Lose Weight Before Plastic Surgery” by AEDIT. Ov ..read more

How to Calculate BMI (Body Mass Index) In today’s health-conscious world, we need effective tools to evaluate our physical fitness. One tool that has gained widespread popularity is the Body Mass Index (BMI). The BMI employs a simple formula to assess our weight-to-height ratio and offers valuable insights into our overall health status. In this blog post, we will delve into the concept of BMI, learn how to calculate it accurately, and understand its significance in gauging our well-being. Here’s how you can calculate your BMI. Read: Latihan Pernapasan Untuk Meredakan Stres The Body Mass Index ..read more

How to Sit Through Meditation With Ease A common misconception about meditation is that it’s only about achieving enlightenment and avoiding distracting thoughts. Well, that is not entirely true! Meditation is the practice of becoming aware and comfortable with your thought patterns. It may shift your mood but will help you learn to take full responsibility for your sense of self. Hence, it’s not always an easy practice. However, here are some simple techniques that can get you comfortable for a meditation session: Set the mood: light some candles, dim the light, or put on some soothing music ..read more

Importance of Posture During Meditation  Whether seeking enlightenment or just boosting your mental health, proper body posture is the first step to getting the most out of your meditation. Note that sitting in a cross-legged position is not the only way to meditate. If you get the details right, you can meditate in different positions including sitting, standing, and lying down.  Baca juga: Personalities According to Ayurvedic Doshas The keys to proper meditation posture are: Spine: Upright, not slouched but slightly curving the lower back Shoulder: Allow it to drop down so tha ..read more

Personalities According to Ayurvedic Doshas According to Ayurveda, one of the world’s oldest forms of holistic medicine, the world is made up of 5 elements: Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). Certain combinations of these elements result in the Doshas (Vata, Kapha, and Pitta) or energies responsible for a person’s physiological, mental, and emotional health. Every person has a unique ratio of each Dosha with one being more dominant than the other. Note, however, that there are further researches that need to be done in order to prove the legitimacy of t ..read more