Indonesia Fitness Academy Blog
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Indonesia Fitness Academy is an education driven company created to progress the fitness industry forward. We seek out evolving science of human design, function, and performance with a focus on human improvement. Partnering with the top fitness education companies around the world to bring you their official certifications, qualifications, and methodologies.
Indonesia Fitness Academy Blog
1y ago
What Is a Steel Mace?To answer this question, first we must go back in time ..read more
Indonesia Fitness Academy Blog
1y ago
Why Females Should do CalisthenicsIf you're having trouble getting toned, Cal ..read more
Indonesia Fitness Academy Blog
1y ago
Exercising During Pregnancy: What to Expect and How to Prepare ..read more
Indonesia Fitness Academy Blog
1y ago
What is the Alexander Method of SMR?The Alexander Method of SMR is a system o ..read more
Indonesia Fitness Academy Blog
2y ago
Returning to Training after COVID-19 Both 2020 & 2021 have been tota ..read more
Indonesia Fitness Academy Blog
2y ago
The Forward Progress of Fitness As we enter the 21st century, one of the greatest accomplishments ..read more
Indonesia Fitness Academy Blog
2y ago
Country with the Highest Obesity, Indonesia is one of them. 1. United States ..read more
Indonesia Fitness Academy Blog
2y ago
Functional Training Do you consider yourself an athlete? If not ..read more
Indonesia Fitness Academy Blog
2y ago
Why Sleep Is Essential for Your Health, and Well-Being ..read more