Feeling overwhelmed by work stress? You're not alone! According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress.  In this episode, we're joined by Danica, a full-time creator in personal finance and travel, as we explore her daring move abroad, navigate stress leaves, and uncover the critical need for prioritizing mental health. Tune in for insightful stories and practical tips to survive work stress and thrive amidst life's pressures. Please note that this episode was recorded remot ..read more

Did you know that different mental health diagnoses can show up differently from person to person based on their race? Join Julianna Harry, business owner, toddler mom, registered psychotherapist and me while we cover what a day in the life of a psychotherapist is like, how different diagnoses show up differently in Black, Indigenous and people of colour, and why it's important that therapists understand culture. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Check out Julianna's website: https://www.greycouchcounselling.com/ Learn m ..read more

Did you know that Alopecia areata is an autoimmune disease that affects about two out of 100 people, causing hair loss that may come and go over an individual's lifetime—or the hair loss may be constant. In this episode, you'll join me and Joy Blenman, writer, marketer and content creator. We dive into the topic of Alopecia and talk about different types, common misconceptions and frequently asked questions. We also chat about the importance of storytelling, non-linear career paths and taking the leap when starting something new. Please note that this episode was recorded remotely. The audio ..read more

What would it look like if all people who dreamt of making their community a better place had access to the network and tools that they needed to scale their impact? Join me and Nia Faith Betty, advocate, entrepreneur, fashion designer, speaker and co-creator of Révolutionnaire while we reflect on inclusivity and diversity in the professional dance community, the importance of recharging in activism, using passion as your power and more. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Support Boost: https://boostforkids.org/ Take action wi ..read more

Period and menstrual pain getting you down? You're not ovary-acting. Join me and Melissa, host of the Pain With Me podcast while we discuss normalizing period talk, dive into the cycle syncing you may see trending and talk about the importance of advocating for yourself, especially in medical settings. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Melissa on Instagram: https://www.instagram.com/painwithme.co/ Check out her podcast: https://open.spotify.com/show/3zCRVzLiFsdRI07XbDCOoa https://embody.space/ Keep in the lo ..read more

How did the Canadian music scene evolve with the rising popularity of R&B? To what extent did American influence truly impact the landscape? Join me and Dr. Amara Pope, a distinguished PhD Graduate, in this episode as we uncover the overlooked history of Canadian R&B music. We'll delve into the journey of turning personal passions into an academic PhD study, and engage in discussions about the profound significance of cultural representation and much more! Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Amara on Instagram:&n ..read more

You ever sit next to someone in public and wonder what their story is? We're back and we're here to share those stories with you in Season 3. Get ready for bite-sized episodes surrounding the topics of finding passion, purpose and so much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support ..read more

I love you and I need a break. I'm tired and I'm so excited. I'm independent and I need help. Feel familiar? The duality of the word "and" is something often felt but rarely expressed. In this episode, you'll join me and Sarah Nicole Landry, a Creator of 15 years, Mom of 4, Writer, Speaker and Podcast Host as we offer you a new narrative of the power of the word "and" that offers space for all the feelings. Humbled AND grateful is one of the impactful duos that we explore while we chat all about witnessing ourselves evolve in online spaces, living with family as adults, navigating relationshi ..read more

"Understand that self-care is different from self-love. If you're nowhere near a place of love for yourself, self-care can be a conduit to self-love. So stop telling yourself to love yourself. That's a loaded demand. There's pressure behind it. And it makes you feel defective if you struggle with it. The truth is, we all struggle with self-love because we don't know how to love ourselves. It's not something we practice. Yes, we're good at loving others. But rarely do we even prioritize loving ourselves, much less practice it. So start small. Plan the first date with yourself and see where it g ..read more

“Ever heard of Lindsay Clancy? Or Andrea Yates? Both mothers were charged with murdering their children after appearing to suffer from a mental health condition that’s shrouded in stigma. After nearly three years, I’ve decided it's time to talk about my experience—in the hopes that we don’t have to add another name to that list.” - Ayana Lage. In this episode, you'll join me and Ayana Lage, an incredible lifestyle blogger and funny tweet aficionado. We delve into the profound world of postpartum mental illness (preparing for it, signs and symptoms, possible causes and getting help), shine a li ..read more