When you are genuinely concerned that Kundalini Yoga is not a type of training but rather a spiritual practice, you may become a little confused when a Kundalini Yoga book titled "Physical Training" appears. Is Kundalini Yoga now being reduced to a physical activity, one wonders? The post Embodied Spirituality: Kundalini Yoga’s Spiritual Journey through Physical Training appeared first on The Kundalini Research Institute ..read more

From a fitness history point of view, the 1990s were a pivotal period, characterized by a shift from traditional workout routines to more holistic approaches. During this time, the boundaries between yoga and mainstream fitness began to blur as forward-thinking practitioners sought to marry the spiritual and physical aspects of well-being. This era witnessed the introduction of yoga classes that seamlessly incorporated calisthenics, functional movements, and the emerging concept of high-intensity interval training. The post The Integration of Yoga and Fitness appeared first on The Kundalini Re ..read more

In a world increasingly besieged by stressors and ailments, the pursuit of holistic well-being has never been more relevant. Recent findings from the National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH) shed light on a notable uptick in the use of complementary health approaches, particularly for pain management. The post The Power of Integrative Wellness: Use of complementary health approaches has increased in the last 20 years appeared first on The Kundalini Research Institute ..read more

Level Two Conscious Communication will give you the experiences to set your direction for a lifetime of practice and exploration of effective communication guided by the insights and techniques shared with us by Yogi Bhajan. We invite you to be uplifted by these elegant techniques. The post Conscious Communication Is A Vast And Essential Study appeared first on The Kundalini Research Institute ..read more

In the fast-paced world we are living in, emotional turbulence has become a universal concern. From stress and anxiety to joy and love, our emotions can often feel like a rollercoaster ride, leaving us yearning for stability. The post Emotional Intelligence: Learn a 3-minute Meditation for Inner Balance and Self-Knowledge appeared first on The Kundalini Research Institute ..read more

Have you ever found yourself entangled in a web of misunderstandings, where every attempt at communication seems to complicate rather than clarify? How often have unsaid words or unheard concerns left your relationships strained and fragile? The post How to practice intuitive and conscious communication appeared first on The Kundalini Research Institute ..read more

The Kundalini Beyond Borders (KBB) Program is open for grant applications for 2024! This collaborative fundraiser is sponsored by KRI, 3HO and the International Kundalini Yoga Teachers Association (IKYTA). The post Application for Kundalini Beyond Borders Grants Now Open  appeared first on The Kundalini Research Institute ..read more

Yoga and volunteer service are two popular activities, but most people don't think about how much they have in common. Both activities enrich your life, connect you to the community, help you meet new people, and facilitate learning new ideas that can positively impact your world view. It’s natural to combine the two, helping you and your communities grow stronger together. The post How to bring compassion and selflessness to your yoga practice appeared first on The Kundalini Research Institute ..read more

As I witness the outbreak of the war on Gaza, I am left feeling helpless, distraught, overwhelmed with a deep sense of anguish, anger, sadness, and immense pain. In my search for solace and to share it with you, I write this piece to spread compassion and ancient wisdom. The post The Gaza- Israel War Unfolding: Wisdom, Grace & Compassion  appeared first on The Kundalini Research Institute ..read more

As I witness the outbreak of the war on Gaza, I am left feeling helpless, distraught, overwhelmed with a deep sense of anguish, anger, sadness, and immense pain. In my search for solace and to share it with you, I write this piece to spread compassion and ancient wisdom. The post All Eyes on Gaza appeared first on The Kundalini Research Institute ..read more