In this episode of the Untangled Mind Podcast, Piper Harris, a data-driven mental health therapist specializing in anxiety, trauma, and grief, shares the transformative power of self-advocacy. Drawing from personal experience and expertise in Third Wave CBT and neuropsychology, Piper introduces the ADVOCATE Framework—a step-by-step guide to help you untangle your mind, take purposeful action, and reclaim control over your life. Learn how to identify your needs, break free from self-doubt, and create meaningful change. If you’re ready to stop giving up and start advocating for yourself, this ep ..read more

In this special collaborative episode, Piper Harris of Untangled Mind and Dr. Susan Belangee of Dynamic Growth Counseling and Consulting Services come together for our annual reflection. We’re diving deep into the ups, downs, and lessons from 2024, discussing who’s sitting at our table and how you can intentionally choose the people and influences in your life for the year ahead. This episode isn’t just about reflection—it’s about action. We’ll share insights on building meaningful connections, setting boundaries, and creating an environment that fosters growth, both personally and professiona ..read more

You're probably not feeling for real; most of us don't. Tune in to learn how to accurately identify your emotions to tame your behavioral responses and have a better, more fulfilling life. #piperharriscoaching #CBT #nameittotameit #emotions #feelingsarenotfacts #counseling #mentalhealth ..read more

It's time to simplify, listen in. piperharris.net/ #poiemawomenscoaching ..read more

Three indicators were clear if I was to find myself in crisis or in a paradigm shift ..read more

Is creativity something we can harness during crisis?  Listen in to find out. #poiemawomenscoaching #lifeleadership #caringthroughcovid ..read more

Burnout is coming, understanding the Demand Control Model may be able to help. #poiemawomenscoaching #executivecoach #burnout #caringthroughcovid ..read more

In this episode of the Untangled Mind Podcast, Piper Harris APC, NCC breaks down why feelings, while real, aren’t always reflections of reality. Drawing on cognitive-behavioral therapy (CBT) principles and the latest in emotional research, Piper explores how our emotions can distort our thinking, and shares practical tools to help you separate feelings from facts. Learn how to regulate intense emotions, challenge negative thought patterns, and gain greater control over your mental health ..read more

We hear "faith over fear" but, is this even possible?  Recent events have me searching for faith over fear and ultimately I find it's all wrong, it's actually fear WITH faith.  #piperharriscoaching #Christiancoach #faith #fear #mentalhealth #CBT #anxiety #attachment  ..read more

Are you frustrated because your affirmations aren't working? Join us on the latest episode of the Untangled Mind podcast as we dive deep into the psychological reasons why positive affirmations often fail. We'll explore self-discrepancy theory, cognitive biases, and the crucial role of self-integrity. Learn how the brain detects false beliefs and discover effective strategies to truly transform your thinking, including the power of metacognition and the practical applications of Cognitive Behavioral Therapy (CBT). Tune in to uncover the science behind your mind and start making meaningful chan ..read more