What constitutes a secure relationship? How does mentalizing support with this? Sign up today for Meditation x Attachment Level Two! A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life. Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays) Cohort 2: September 6th (1st & 3rd Fridays) Register your spot here: https://www.mettagroup.org/meditation-x-attachment-level-two ..read more

Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with you and you want to fix it. You desire greater connection, intimacy, and support in relationship (but don’t know how to find a partner who is willing to show up for you in that way) You’re tired of the dysfunctional relationships patterns and you’re ready to develop new habits, more meaningful connections and heal once and for all. You want to start a family, but there’s a missing piece. You want to share this life experience with a supportive partner who wants the s ..read more

Do you experience anxious attachment in career or workplace contexts? What are common beliefs, behaviors and phenomenon that come up? What challenges do you face? Where addiction and attachment theory meet. In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioning, in support of relapse prevention and long-term, sustainable repair.  ⁠Sign up today ..read more

A discussion on emotional regulation strategies learned from family systems, where unhealthy coping mechanisms like anger, sadness, or fear are modeled. These strategies generate excessive emotional responses that don't match the present situation. Techniques like noting feeling states can help gain clarity on one's emotions and sensations in the body. Dismissing or avoidant attachment styles make it difficult to experience emotions, while preoccupied styles lead to heightened emotional chaos. Meditation practices like focusing on the breath can increase awareness of subtle emotional experienc ..read more

Sign up for the Meditation x Addiction Workshop on June 21st - ⁠⁠click here.⁠ You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the next step in this journey: craving and urging; stress, anger and depression; persistent negative emotions; and difficult interpersonal relationships. You’ll understand how this evidence-based system combines ongoing meditation practice, the relapse patt ..read more

Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path? addressing addiction through the attachment lens. Sign up for the Meditation x Addiction Workshop on June 21st - click here ..read more

Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach? The techniques and strategies covered in Meditation x Addiction™ are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can off ..read more

How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet We're very happy to offer a new free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today ..read more

3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy. We're very happy to offer a new free online video resource ⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today ..read more

Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on our separate and shared paths of living a meaningful life? We're very happy to offer a new free online video resource ⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meani ..read more