When it comes to choosing between treadmill vs road running, it’s not just a matter of personal preference; each option has its own set of advantages and drawbacks. Whether you are a seasoned runner or just starting your fitness journey, it’s essential to consider which option aligns better with your goals, lifestyle, and needs. In this blog post, we’ll explore the benefits and downsides of outdoor and treadmill running to help you make an informed decision. Is It Better To Run Outside? Running outdoors offers a unique and refreshing experience that many runners find exhilarating. Running outd ..read more

Maintaining a commercial gym isn’t just about keeping it visually appealing. It’s about ensuring a safe, inviting environment for your clients — and a critical part of this practice is keeping your gym as clean as a whistle for all your clients.  Unfortunately, keeping your gym clean can be challenging due to the vast space and multitude of equipment. Also, with clients coming in and out of your facility, you may not know where and when to start your spring cleaning operation. Don’t worry! At Express Fitness, we have crafted a commercial gym cleaning checklist. We will guide you through e ..read more

If you’re looking for a game-changing addition to your fitness routine, it’s time to discover the Incredible elliptical benefits: unlock a world of fitness advantages by incorporating elliptical workouts into your routine. By unleashing the power of this versatile machine, you can enjoy a low-impact, full-body exercise that will improve your cardiovascular health, strengthen your muscles, and help you achieve your fitness goals. Say goodbye to joint pain and hello to a more efficient and enjoyable workout experience with the elliptical. So, let’s delve into the plethora of elliptical benefits ..read more

With the increasing popularity of home workouts, setting up a home gym has never been a better idea. It eliminates the time spent commuting to the gym, allows for more flexibility in your workout schedule, and provides more privacy.  In this comprehensive guide, we will outline the four easy steps on how to start a home gym. By following these steps, you’ll be able to create a fitness space that meets your needs and helps you achieve your fitness goals.   Benefits of a Home Gym Before we delve into the specifics of creating a home gym, let’s take a moment to highlight the benefits of ..read more

When it comes to pursuing a healthier lifestyle at home, investing in the right treadmill can be a game-changer. If you are considering buying a treadmill, this guide provides key factors you need to consider, from usage and personal goals to space, motor power, and pricing. Let’s take a closer look at these elements to ensure you make an informed and suitable choice. What to Look Out for When Buying a Treadmill   1. Consider the Space and Size of the Treadmill The first aspect to consider when you’re planning to buy a treadmill is the space available in your room or gym. Bear in mind tha ..read more

In the world of fitness, a treadmill is one of the most popular and useful exercise machines available. A comprehensive all-in-one tool that offers a wide range of health advantages, a treadmill can be your greatest ally in achieving your fitness goals. Let’s dive into the remarkable benefits of a treadmill for your health and well-being!   1. Cardiovascular Health A treadmill provides an efficient aerobic workout which ensures your heart rate is elevated and stays that way. With each session on the treadmill, you work on enhancing your heart health, bringing down your risk of heart disea ..read more

Our CEO’s Review of the Magene Smart Spinning Bike I received the all new Magene spinning bike to review and test and as an avid indoor cyclist, I choose to train in the comfort of my home and not be time dependant on classes. I also absolutely love that the weather is not a deterrent when I exercise and without any security risk. A spinning bike should cater for the entire family, and the Magene sure does. It is also perfect for those who have smaller spaces to train on at home and is quiet, so you can ride at any time day or night. Like most things, first impressions say a lot for a product ..read more

18 Accessories, 11 Machines, 1 Solution: Our Express Fitness Multi-Function Smith Machine is an all-in-one workout machine that combines the convenience of a Smith Machine, Half Rack, and Functional Trainer. This technology offers a range of benefits, making it a smart investment for anyone looking to up their workout game. Suited for many types of spaces, this versatile machine is designed to fit perfectly whether it is in a home-use or commercial space. In addition to being a fantastic space saver, the Smith Machine feature incorporated into the design allows you to perform a variety of exer ..read more

Cybo Commercial Gym Equipment Range: Finding the perfect commercial equipment is a difficult task. For a first time buyer it seems incredibly intimidating to find the right gym equipment for your facility in South Africa , a fitness product that is aesthetically pleasing as well as functional is difficult to come by. Until now that is.. Introducing the Cybo commercial range of equipment. SMARTER. BOLDER. CONNECTED. INTUITIVE AT EVERY LEVEL. Cybo offers a SMART range connecting to popular fitness apps, also offering unique HIIT workout settings, this range is ideal for corporate, hotel, or resi ..read more

Smart Fitness aps. The landscape of at home workouts have changed drastically thanks to access to advanced fitness technology. With fitness apps, at home workouts are fun, interactive, engaging and holds the person performing the home gym workouts accountable. There are many fitness apps available, but today we would like to explore arguably the two most popular fitness apps and what they can do for your training. Introducing Strava and Zwift. What is Strava? Strava is a social fitness network that connects millions of athletes from around the world. It is a GPS tracking app that records and a ..read more