Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens to the best of us. But what if we told you there’s a simple and fun solution to help you become more productive and efficient? The answer lies in one of the most powerful activities for both the mind and body – exercise! Increased Energy Levels We’ve all experienced those sluggish mornings when getting out of bed seems almost impossible. However, adding exercise to your routine can make a significant difference in your overall energy levels. How? Well, exercise releases endorphins ..read more

Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. In 2004, her parents made the bold move to South Africa, a completely unfamiliar country to them at the time. Pauline embarked on a journey of learning English and completed her high school education in Port Elizabeth before matriculating in 2009 in Cape Town. Now residing in Blouberg with her partner Charl and their fur babies Sherlock and Mr Leonard, Pauline enjoys the best of both worlds – surfing at the beach and riding dirt bikes in the bush.   ..read more

Winter can be tough. The short days, long nights, and lack of sunshine can dampen Your motivation to exercise. But fear not, because the summer months will be here sooner than you think! That’s why NOW is the perfect time to start working towards your wellness goals and get summer-ready. With our latest offer, there’s no excuse to put off your wellness journey any longer. Sign up for our 6-month Classic membership before 1 September 2023 and enjoy the reduced monthly rate of a 12-month membership For a limited time only, you can get summer-ready for less! Choose from two fantastic options: 4 ..read more

Are you looking for a new business opportunity? If you’re into fitness and health, then BODYTEC has something exciting for you. BODYTEC brought EMS training to South Africa in 2011 and recently introduced the newest innovation in EMS technology at all of our studios across the country. The new SYMBIONT Smart Training System and Tec Suit were developed by Schwa-medico, a Frankfurt-based medical device manufacturer with over 45 years of experience in medical devices for pain relief based on EMS technology. By securing an exclusive partnership with SYMBIONT, we have further strengthened our ..read more

Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you do to your body during the day but also helps improve your general health. A lack of adequate sleep can cause many other health problems, including weight gain and diabetes! But how can you make sure that you get enough sleep every night? Well, there are many different ways that people can try to help their sleeping patterns improve more quickly. Some people swear by certain medications, while others find success with supplements like melatonin, but what if none of these options works ..read more

Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from you. But there’s a danger when you use social media excessively. It’s important to take note of how often you check your notifications on your phone first thing during the course of the day or how often you spend your day or holiday worrying about taking the perfect Instagram picture rather than having fun. A social media detox will help you see things more clearly. What is a social media detox? A social media detox is the intended discontinuation of social medi ..read more

Background Mapaseka, a sports enthusiast, radio host, and a BODYTEC member was born and raised in Soweto, Pimville, where she began her broadcasting career. Mapaseka broke into the broadcasting industry in 1996, where she worked as a presenter for “Your Own Business”. She was later snapped up by the SABC news department, becoming the face of SABC 3’s prime-time English news bulletin and is now the host of Home with Mapaseka Mokwele on Kaya FM. Out of the many shows Mapaseka has done, “The Single Wives SA” stood out the most for her. The show was centred on six previously married women who were ..read more

Sleep is vital for every person on the planet. Whilst some can go with less sleep than others, everyone still needs some sleep. More specifically, athletes will always tell you how important rest and recovery are for your body, which is where sleep comes in as well. Numerous studies have shown that even a small amount of sleep deprivation can dramatically decrease athletic performance. The reasons for this are not entirely clear; however, research points to the role of glucose metabolism and cortisol (a stress hormone) production as major factors. If you’re an athlete and are struggling to pri ..read more

Running is a great way to get fit. It’s not easy. It is lonely. It is tiring. But devotees hit the pavement for many more reasons other than fitness. It’s not just about speed and skill – it’s about a mindset. The freedom and accessibility. There are no fees to pay, or hi-tech gear needed. You just need a simple pair of trainers and you can run anywhere, any time. So there’s no reason YOU can’t become a runner too. Try these steps… #1 Set a goal Your first run may only be five minutes long. It may not feel like fun at all. But your next run will be more fun. Stick with it and eventually every ..read more

We’re excited to announce our collaboration with Red Bull SA for their annual Wings for Life World Run. In addition to individual App Runs, there will be two organised events in South Africa. Join us on Sunday, 7 May, at 13h00 at either Green Point Urban Park in Cape Town or Ruimsig Stadium in Roodepoort, and get ready to be chased by the virtual Catcher Car on the Wings for Life World Run App. How it works: Run with your phone and the app, and get chased by a virtual Catcher Car. The route is approximately 5 kilometres long, ideal for novice runners. More experienced runners can run as many ..read more