Meet Londeka Khumalo, the former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and fulfillment as part of the BODYTEC franchise group. This is what she has to say about her experience as part of the BODYTEC Franchise group; “To be honest, at first, I was nervous to transition into the role of a studio owner. However, I’ve found that the step up from being a personal trainer to a BODYTEC studio owner has been incredibly rewarding, both personally and professionally. The opportunity to manage a studio has allowed me to fu ..read more

Are you a devoted golfer looking to elevate your game? While golf may not be as physically demanding as other sports, it can create muscle imbalances due to its unilateral nature. This chronic build-up of weaknesses can have a detrimental impact on your golf performance and overall well-being. That’s where BODYTEC electro-muscle stimulation (EMS) training comes in! BODYTEC’s EMS training provides a full-body, high-intensity interval strength workout in just 20 minutes per week. The best part? You don’t need any additional weight-bearing equipment, making it low-impact and highly effective. Not ..read more

Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, improved cardiovascular health, and increased endurance. However, it’s important to recognise that exercise is not only beneficial for our bodies but also for our minds. Engaging in certain exercises can have a powerful impact on our mental health and well-being. The Mind-Body Connection The mind and body are deeply interconnected, and taking care of one means taking care of the other. Exercise has been proven to have a profound effect on our mental health by reduc ..read more

The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing weight and reducing the risk of diseases, exercise plays an important role in our overall well-being. But what about those small movements we often overlook? The truth is, that Non-Exercise Activity Thermogenesis – also known as NEAT – has a powerful impact on our health. This blog post explores how incorporating small movements into our daily routine can lead to a healthier and more fulfilling life. What is Non-Exercise Activity Thermogenesis? Non ..read more

In the fast-paced world of fitness, finding a workout that fits your lifestyle and goals can be a challenge. That’s why BODYTEC, a premier fitness concept using state-of-the-art Electro Muscle Stimulation (EMS) technology, has gained popularity among health and fitness enthusiasts in South Africa. In this blog post, BODYTEC’s Co-Founder and Franchise Director, Sandra Leyck, gives insights into the brand’s success and the benefits of becoming a BODYTEC franchisee. Why start BODYTEC? Sandra Leyck, a trail runner and outdoor enthusiast, understands the struggle of finding a workout routine that a ..read more

Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens to the best of us. But what if we told you there’s a simple and fun solution to help you become more productive and efficient? The answer lies in one of the most powerful activities for both the mind and body – exercise! Increased Energy Levels We’ve all experienced those sluggish mornings when getting out of bed seems almost impossible. However, adding exercise to your routine can make a significant difference in your overall energy levels. How? Well, exercise releases endorphins ..read more

Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. In 2004, her parents made the bold move to South Africa, a completely unfamiliar country to them at the time. Pauline embarked on a journey of learning English and completed her high school education in Port Elizabeth before matriculating in 2009 in Cape Town. Now residing in Blouberg with her partner Charl and their fur babies Sherlock and Mr Leonard, Pauline enjoys the best of both worlds – surfing at the beach and riding dirt bikes in the bush.   ..read more

Winter can be tough. The short days, long nights, and lack of sunshine can dampen Your motivation to exercise. But fear not, because the summer months will be here sooner than you think! That’s why NOW is the perfect time to start working towards your wellness goals and get summer-ready. With our latest offer, there’s no excuse to put off your wellness journey any longer. Sign up for our 6-month Classic membership before 1 September 2023 and enjoy the reduced monthly rate of a 12-month membership For a limited time only, you can get summer-ready for less! Choose from two fantastic options: 4 ..read more

Are you looking for a new business opportunity? If you’re into fitness and health, then BODYTEC has something exciting for you. BODYTEC brought EMS training to South Africa in 2011 and recently introduced the newest innovation in EMS technology at all of our studios across the country. The new SYMBIONT Smart Training System and Tec Suit were developed by Schwa-medico, a Frankfurt-based medical device manufacturer with over 45 years of experience in medical devices for pain relief based on EMS technology. By securing an exclusive partnership with SYMBIONT, we have further strengthened our ..read more

Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you do to your body during the day but also helps improve your general health. A lack of adequate sleep can cause many other health problems, including weight gain and diabetes! But how can you make sure that you get enough sleep every night? Well, there are many different ways that people can try to help their sleeping patterns improve more quickly. Some people swear by certain medications, while others find success with supplements like melatonin, but what if none of these options works ..read more