Karien CSN Diet Blog
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Here you can find everything you need to know about losing weight naturally with the CSN diet.
Karien CSN Diet Blog
3w ago
If you have ever suffered from back pain, you will know how overwhelming it can be. Back pain isn’t always caused by a serious underlying condition, but it’s always debilitating. Have you ever considered that your back pain might be originating from your gut? Let’s dive into the surprising connection between back pain and constipation. ... Read more ..read more
Karien CSN Diet Blog
1M ago
Constipation is a common digestive issue that most of us suffer at some point in our lives. It’s an uncomfortable business, often accompanied with abdominal pain. You might find that you have a fever as well, despite it not being a typical symptom of constipation. So what is really happening? This article will explore the ... Read more ..read more
Karien CSN Diet Blog
1M ago
How to manage probiotic-induced constipation If you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is for your probiotics to leave you constipated. But, it can happen. Read on to discover why probiotics can sometimes cause constipation and what you can ... Read more ..read more
Karien CSN Diet Blog
2M ago
How to braai healthier “They can take our electricity, but they will never take our braai.” This sentence is from a meme, and you’ll search long and hard for a more accurate description of life in South Africa. If you were to ask a braai-fanatic whether grilled meat is healthy, you will likely be informed ... Read more ..read more
Karien CSN Diet Blog
2M ago
Exploring the effects of antibiotics on the digestive system Sometimes we have no choice but to rely on medication to save the day, only for side-effects to sabotage us in the end. Antibiotics are celebrated for their ability to combat bacterial infections, but some doctors will suggest a probiotic or even just some yoghurt along ... Read more ..read more
Karien CSN Diet Blog
4M ago
Few things can spoil your day quite like an episode of constipation. While it’s seldom serious, it affects people of all ages, often when you need it the least. Constipation can have many causes, and one that is often overlooked is the imbalanced intake of iron. Let’s take a closer look at the connection between ... Read more ..read more
Karien CSN Diet Blog
10M ago
Your ultimate guide to setting and achieving your weight loss goal… Obesity can rob you of 20 years’ worth of good health, and cut your lifespan by eight years. If you are just overweight, your life can be three years shorter. In 2017, obesity was linked to the deaths of 4.7 million people. ... Read more ..read more
Karien CSN Diet Blog
11M ago
We can help you lose 3-9% of your body weight in just 10 days ..read more
Karien CSN Diet Blog
11M ago
It’s the dirty word of dieting: carbs. Pretty much everyone agrees. Cutting carbs is the way to go if you need to lose weight. Whether you just slow down or cut them out completely doesn’t matter, but the carbs have to go. But consider this: what if everyone is wrong? What are carbs, exactly? Carbohydrates ... Read more ..read more
Karien CSN Diet Blog
11M ago
Have you ever woken up perfectly cheerful, only to have your mood spoiled by finding that, all of a sudden, your clothes are fitting a bit tighter? You desperately wonder if something could be wrong with the washing machine, before facing up to the cruel truth – you should probably lose some weight. But how ... Read more ..read more