Acupressure Integrated with Yoga Ancient Healing Practices Acu-Yoga is based upon centuries of practice and research in Asia. It’s a system of exercises that integrates the knowledge of two ancient holistic self-healing practices — Acupressure and Yoga. When you combine these two complementary methods of health maintenance, the result is increased effectiveness. It makes sense to connect these two, because when you do the postures of Yoga, you are naturally holding the Acupressure points. “Yoga Postures Stimulate Acupressure Points For Self-Healing” Both systems relax muscular tension an ..read more

My Introduction to Acupressure Discovering the Art of Using Acupressure Points I came across Acupressure through another world in my life – tennis. My family lived next to a park with tennis courts, and playing tennis became my life and favorite sport. I knew Ron Teeguarden through his father, who was my tennis teacher In 1971, at a health food store, I noticed an Acupressure class poster with a funny looking little Chinese man. The class was being taught by Ron & Iona Teeguarden. I hadn’t seen Ron for years while he was in college. Miraculously, that same day, I ran into him at the park ..read more

Acupressure for Headaches, Better Memory, Balancing Brain Chemistry & Recovery from Injuries     First, gently hold GB 20, the Gates of Consciousness points (located under the base of the skull), for about a minute, breathing slowly and easily. Then hold both of the following Central Points either separately or together: GV 26, the Center of the Person point (above the upper lip) GV 26, for muscle cramps, dizziness, and promotes alertness. GV 16, relieves mental stress, neck pain, racing thoughts and helps relieve trauma and shock. Use gentle touch for two minutes ..read more

Ear Massage Routine for Wellness & Self-Healing Ear Massage can provide you with better Health, Vibrancy & Overall Wellness How can massaging the ears on yourself or on others be most therapeutic? Massage the ears firmly, several times a day as you breathing slowly and deeply. Cover all parts of the ear with the intention of stimulating all 150 points on each ear. Learn how to therapeutically massage your ears by watching the following free instructional video. Benefits of Massaging your Ears Several Times Daily Counteracts Stress, especially when you breathe deeply while doing ..read more

Ear Massage Reflexology Areas & Acupressure Points There are over 150 Acupressure points on the ear (auricular points). These points correspond to all parts of your body. All week long, I have been giving myself ear massages throughout the day, which inspired me to write about this and produce the video clip below. In just a few minutes you will learn the major ear Acupressure areas to massage. My Traditional Chinese Medicine teacher, Dr. Frank Chung, O.M.D.,   A world-renowned expert using Ear Auricular Acupuncture, exclaimed in a heartfelt way: “All of these powerful ear Acu ..read more

Acupressure points are especially effective for managing stress. They’re also effective for dealing with common health problems that get worse under stress. I have used Acupressure for almost 50 years now. I’ve helped tens of thousands of people relieve muscular tension in their shoulders and neck and improve many other stress-related disorders. Watch this video above to learn potent stress-relief Acupressure points for releasing shoulder tension and neck pain. This will help you counteract your stress. Below the video are complete, illustrated directions that include an additional point ..read more

Foot Pain Relief Points: Acupressure on Lv3 & GB41 Acupressure relieves pain, relaxes muscular tension, and balances the vital life forces of the body using a system of trigger points. Discover how pressing two Acupressure points on the top of the feet stimulates the release of neuro-chemicals called endorphins. The mechanism of endorphins is similar to morphine, in that both mitigate pain and encourage relaxation. However, endorphins are manufactured naturally by the body to promote healing. Acupressure points Lv 3 and GB 41 activate this pain relief mechanism, enabling the body to pro ..read more

Acupressure for Lower Backaches, Fatigue and Exhaustion Feeling Tired & Exhausted? Acupressure massage can relieve chronic fatigue by rubbing powerful lower back points briskly a few times a day. These lower back points, B 23 & B 47, are known as the Sea of Vitality, so use them to increase yours! Self-Acupressure Massage is effective for both aches and pains in the lower back, and they are also helpful for the exhaustion that so many people experience. In addition, the Sea of Vitality points will boost your immune system and strengthen your health. The Sea of Vitality points, B 2 ..read more

Acupressure Integrated with Yoga Ancient Healing Practices Acu-Yoga is based upon centuries of practice and research in Asia. It’s a system of exercises that integrates the knowledge of two ancient holistic self-healing practices — Acupressure and Yoga. When you combine these two complementary methods of health maintenance, the result is increased effectiveness. It makes sense to connect these two, because when you do the postures of Yoga, you are naturally holding the Acupressure points. “Yoga Postures Stimulate Acupressure Points For Self-Healing” Both systems relax muscular tension an ..read more

My Introduction to Acupressure Discovering the Art of Using Acupressure Points I came across Acupressure through another world in my life – tennis. My family lived next to a park with tennis courts, and playing tennis became my life and favorite sport. I knew Ron Teeguarden through his father, who was my tennis teacher In 1971, at a health food store, I noticed an Acupressure class poster with a funny looking little Chinese man. The class was being taught by Ron & Iona Teeguarden. I hadn’t seen Ron for years while he was in college. Miraculously, that same day, I ran into him at the park ..read more