This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode!   Kim Arneson is a Conscious Business & Growth Mentor who helps coaches and other service providers move from six figures a year to multi-six figures a year while attracting in their top clients, who they love to work with, and are best ..read more

In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era!  Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquarius which means revolution! Pluto in Aquarius also calls on each one of us to live more fully as our au ..read more

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With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process? In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than you likely realize. Book Referenced: The Map Of Consciousness Explained by Dr. David R Hawkins More ..read more

In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead. In this episode you'll learn: A quick update on the current energetics as of 12/6/23 Why your mind can be most easily reprogrammed first thing in the morning The importance of including your nervous system and how to do so with ease A short morning routine to set you up for daily success even if you feel you have NO time A long-form version of a morning routine that will both support your mindset work and q ..read more

In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the next version of yourself, with an upgraded life to go with it. The journey of becoming the next version of Self is often considered to be exactly that, a becoming process, when in reality, getting freed up enough to actually live as that upgraded self requires you to clear out all the inner junk (accumulated throughout your life) that stands in the way of ..read more

In this episode, host, Kristina Furia discusses how it’s actually your nervous system, even more so than your mindset, that dictates the results that you get in your life! You'll learn: Why the nervous system is so important The basics of how the nervous system works  Why your nervous system is most likely dysregulated How it’s impacting your energetic frequency And how to heal, regulate and expand your nervous system capacity! Other ways to connect + work with Kristina: The Your New Frequency Transformational Coaching Membership - try it for a month for just $29! https://kristina-fur ..read more

In this episode Kristina discusses Middle seasons - the period of time between one chapter ending and the new one beginning - and how to use it as a powerful opportunity to learn, grow, and expand into the next version of yourself. Topics explored include: How to manage the discomfort associated with the unknown Learning to lean into trust beyond known The power of surrender and learning to just be  Managing your mind in times of doubt and uncertainty How to claim your lessons and create your upgraded next chapter And a whole lot more! Enjoy! <3 Other Ways to Connect + Work with Kri ..read more

In this first episode back after a 1.5 year hiatus, Kristina shares where she's been, what you can expect from this new season, and some of her biggest lessons that she's bringing with her into life and this podcast! Topics explored include: The value of coming fully into the present moment  Leaning into authenticity beyond fear Getting beyond conditioning  Learning to vibrate at your unique soul frequency Raising the frequency of the planet And so much more! Other Ways to Connect + Work with Kristina: Join her brand new transformational coaching membership (USE CODE: INTRO to g ..read more

In this episode, Kristina is joined by Vish Sharma. Vish is a spiritual teacher and coach to heart-centered leaders. Through his work, he helps people to step into greater abundance, build soul based businesses, and amplify their impact on the planet.  Topics covered in this episode include a grounded approach to spirituality, getting beyond the mind, and accessing an abundance consciousness even in the midst of tumultuous times. Money Prompts from Vish mentioned in this episode:  How do I feel about receiving money? How do I feel about saving money? How do I feel about spending m ..read more