The Runner Doc Blog
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Abby educates runners of all levels on how to run injury free through prevention and early intervention of problematic areas! Abby is a Doctor of Physical Therapy who loves running.
The Runner Doc Blog
8M ago
Hey there runners! Have you ever wondered about the intricate dance your body performs with every stride you take? Just me? Well, running, my friends, is more than just moving your legs – it’s a complex biomechanical marvel. But here’s a twist: Pelvic Floor Dysfunction (PFD) can throw a wrench in the works. Yes, you...
The post Your Running is Affecting your Pelvic Floor,What you need to know! appeared first on The Runner Doc ..read more
The Runner Doc Blog
10M ago
Dealing with Neck Pain as a Runner As runners, we tend to focus on our legs, but what about our necks? Neck pain isn’t commonly thought of as being a running injury or something that runners deal with. However, neck pain is a surprisingly common issue among runners, sometimes hindering our performance or even keeping...
The post How to Conquer Neck Pain and Keep Running Strong! appeared first on The Runner Doc ..read more
The Runner Doc Blog
11M ago
5 Benefits of Barefoot Running for You Are you tired of pounding the pavement in your clunky running shoes, feeling disconnected from the ground beneath you? It’s time to consider taking a step into the wild world of barefoot running! While it may seem unconventional and even a little bit intimidating, stepping out sans shoes,...
The post 5 Things to Know if Barefoot Running is Right for You appeared first on The Runner Doc ..read more
The Runner Doc Blog
1y ago
How Foot Reflexology Can Help Your Running Are you looking to run longer without experiencing muscle fatigue or cramping? Want to reduce muscle stiffness and promote faster recovery from soft tissue injuries? Reflexology might be the answer you’ve been searching for. Recent studies have highlighted the potential benefits of reflexology for runners. In some cases,...
The post Enhance Your Running Performance and Recovery with Reflexology appeared first on The Runner Doc ..read more
The Runner Doc Blog
1y ago
Everyone experiences foot odor at one time or another. Especially if you’re a runner. Whether you’re an experienced runner, new to running, or just like to run for fun, you’re bound to struggle with foot odor. In the article, we will explore what causes foot odor, foot odor symptoms, and how to treat it. The...
The post Eliminate Stinky Runner’s Feet – What Causes Foot Odor and How Can I Treat It? appeared first on The Runner Doc ..read more
The Runner Doc Blog
1y ago
Bob & Brad Q2 Mini Massage Gun Review If you’ve ever sought physical therapy advice on YouTube, chances are you’ve come across Bob & Brad, self-proclaimed as the internet’s most famous physical therapists. Known for their easily understandable and patient-friendly videos, Bob Schrupp and Brad Heineck have also ventured into developing professional-grade massage guns. In...
The post The Runner’s Perfect Portable Solution for Muscle Soreness: Complete Review of the Q2 Mini Massage Gun appeared first on The Runner Doc ..read more
The Runner Doc Blog
1y ago
Running is helpful, but it can also be hard on our bodies. It requires our muscles and joints to have optimum nutrition to refuel and recover properly. In addition to a healthy and balanced diet, we need sufficient sleep, hydration, and adjunct training strategies. However, many runners can’t fulfill the micro and macronutrient requirements of...
The post 6 Amazing Benefits of BCAAs for Runners: Boost Energy, Reduce Soreness, and Enhance Recovery appeared first on The Runner Doc ..read more
The Runner Doc Blog
1y ago
Unlocking the true potential of your running journey is an exhilarating pursuit. It’s not just about reaching new milestones; it’s about pushing your limits, improving endurance, and becoming a stronger version of yourself. However, when it comes to learning how to safely increase your running mileage, there’s a vital aspect that cannot be overlooked: staying...
The post From Fragile to Fearless: Discover the Secrets to Safely Increase Your Running Mileage Without Injury appeared first on The Runner Doc ..read more
The Runner Doc Blog
1y ago
Virtual physical therapy is an innovative and effective way for runners to stay healthy and prevent injuries. With access to a qualified therapist from anywhere in the world, it’s easy to see why virtual physical therapy is becoming increasingly popular among serious runners looking for an edge over their competition. What is Virtual Physical Therapy...
The post Unlock the Benefits of Virtual Physical Therapy for Runners: What You Need to Know appeared first on The Runner Doc ..read more
The Runner Doc
1y ago
How to Start Running Again Whether you’ve experienced an injury that has caused you to take a break from running or you’re returning after an extended absence due to illness or other commitments, it can be difficult to know where to start when getting back into the swing of things. In this blog post, we...
The post Rebound and Reclaim Your Running: How to Return After Injury appeared first on The Runner Doc ..read more