Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis Author: David Perlmutter, MD, Sara Gottfried, MD, Casey Means, MD Link to article: https://www.levelshealth.com/blog/the-disease-most-likely-to-kill-you-that-your-doctor-wont-tell-you-about Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-are-triglycerides-so-important-to-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity. Author: Kristen Mascia Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-does-weight-gain-actually-work-in-our-bodies Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

The new brand from food giant General Mills targets those who want to snack with little blood sugar impact. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-good-measure-is-experimenting-with-blood-sugar-friendly-foods Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

Zesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-ginger Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-jicama Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

Recovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively. Author: Ashley Mateo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/a-guide-to-exercise-recovery-and-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

For many of us, our annual checkup is our only chance to measure our long-term health. Here’s how to get the most out of that visit. Author: Hallie Levine Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/is-your-annual-physical-enough-heres-what-it-may-miss Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more

There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach. Author: Gretchen Lidicker Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-make-your-preferred-diet-more-metabolically-healthy Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ..read more