LEVELS – Metabolic Insights
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
LEVELS – Metabolic Insights
2M ago
Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/are-low-carb-cereals-really-healthier
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage.
Author: Monique Brouillette
Link to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insurance
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beers
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes.
Author: Audrey Bruno
Link to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegetarian-recipes
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/why-levels-now-offers-blood-testing
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/what-is-the-prediabetes-range-and-what-should-i-do-if-im-borderline
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
3M ago
Some energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/9-energy-drinks-that-are-better-for-metabolic-health
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Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
4M ago
Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-diabetes
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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