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LEVELS - Metabolic Insights
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
LEVELS - Metabolic Insights
1M ago
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
1M ago
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
1M ago
In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health.
Author: Casey Means, MD
Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and  ..read more
LEVELS – Metabolic Insights
1M ago
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.
Author: Stephanie Eckelkamp
Reviewer: Dr. Ami Kapadia
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
1M ago
The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-tracking-macros-with-levels-can-improve-diet-and-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram ..read more
LEVELS – Metabolic Insights
1M ago
Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/how-to-get-a-cgm-without-diabetes-and-what-you-can-learn
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram&nb ..read more
LEVELS – Metabolic Insights
1M ago
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.
Author: Joy Manning, RD
Link to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readings
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
1M ago
Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
1M ago
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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LEVELS – Metabolic Insights
1M ago
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.
Author: Brittany Risher
Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-monitoring
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter ..read more