“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lunch and that dinner, like, very substantial, but having a little bit of fasting time and fasting overnight as well. However, I know that change isn't the easiest to do and I think that is one of the hardest things, there's no magic pill that we can take to make things easy. And as we start to see thes ..read more

“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people can think, well, God, I just put myself into position. It's funny when we start to listen to the conversations we have with ourselves and how cruel we can be with ourselves. And it's just in just being gentle with ourselves and noticing the thought and letting it go and being okay.” In this episode o ..read more

"Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing weight, gaining weight, losing weight, gaining weight. They can't sleep. Maybe they have trouble following sleep, Maybe they have trouble staying asleep or maybe they fall asleep just fine. But then wake up in the middle of the night between 2 a.m. and 4 a.m. They have belly fat. They have extra fat on their back. They don't feel like themselves. They have no energy. Their snappy ..read more

“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had in your life and then you're just reinforcing it. So like it's always going to be about control ..read more

“I really believe that we will always follow through with who we believe that we are and we'll never be able to do something that is inconsistent with our identity. So, if you don't believe you're the kind of person who would X, Y, Z, your brain's not even going to question if you can or not, because that's not who I am. So, whenever I'm working with someone, for example, I'm always making sure that whatever the changes I help create, whether it's from anxiety to confidence or whatever, the happiness, like whenever I help them get that result, we make sure that that becomes a part of their ide ..read more

“At the end of the year, I always sit and I think, what am I most grateful for? And you know, what's crazy is I was most grateful for the worst moments. because I could see how I processed myself through them. And I could see such huge growth like, I could just see and it made me proud of how you had navigated them. And so, yeah, I really just think it's every single thought that I have. Is just let's uncover what this is, because when I can, then I can propel forward. I really can truly see everything that I uncover that feels uncomfortable is a way to move forward.” In this episode of Master ..read more

“There is no question there, menopause symptoms, they're very controllable. Anyhow, women, at least I know a lot of them that I tend to attract. My body is just doing this crazy stuff and I just don't know what to do anymore and it's like it has its mind of its own, but they don't recognize. But that's where you and I come in, where you can control these things. Stress management, your sleep habits, the stuff you're eating. I mean, it's just mind blowing to me, you know, it's all so crazy to me is when I ask somebody if they're in menopause or if they know they're in menopause, it's shocking t ..read more

“I was constantly moving from therapist to therapist while I was married, because I always thought I was the problem. And the therapist would be like, well, I mean, obviously you're not perfect, none of us are but in this scenario, you have to make a decision. You either accept his behaviors and live the rest of your life like this, or you just like walk away. And there was so many times that therapists, we would literally end after that because I wasn't ready to make that decision.” In this episode of Master Your Mindset and Metabolism, listen in as guest Ashley Deluca shares her journey in f ..read more

“Stress does gives you a little bit of that that energetic boost. It gives you a little bit of focus but the problem is, is that people get addicted to that and that's where I was talking about. Are you addicted to the stress hormones? And that is where the problems come in and you have to pull the reins in on what are all of these dynamics that really need to be looked at in your life. What are the traumas, the toxins, the thoughts? All of those things, it's not just about one thing. All of this is about many, many factors.” In this episode of Master Your Mindset and Metabolism, listen in as ..read more

“Most people's metabolisms do need to be rebuilt. If you want to lose weight, you have to rebuild your metabolism because a lot of times it's broken for lack of better words. And of course your hormones must be balanced. So there's a good chance that you are fatigued, feel exhausted, you're having a hard time losing weight, you have low libido. You might have feelings of being depressed and you might wake up with a sense of dread. Trouble sleeping or maybe you have a hard time staying asleep. Headaches, migraines, have blood sugar, regulation issues and adrenal fatigue. Some people don't reall ..read more