submitted by /u/No_Management1587 [visit reddit] [comments ..read more

Hi all! I have my doubles league tournament tonight after work and looking for ways to get my body prepared. Our games this season have are played every Monday for the last 4-5 weeks between 6:30-8:30pm. Because of this, I’ve gone to the gym mid-day for some active stretching, ~10 min on the bike, and some light upper body resistance training to get the blood flowing. That being said, I’ve felt like my reaction time has really struggled the first couple sets and my game has been effected by it. Any tips for day-of training to get my body and mind as prepared as possible for potentially 2-3 ga ..read more

I was thinking of trying the Beyond the Rim basketball program because it has a knee pain phase. Any better option? Thanks! submitted by /u/iRoby11 [visit reddit] [comments ..read more

My "standing vertical jump" (for blocking) and my "jump with approach" (for spiking) are the same height. What seems to be the problem with this? submitted by /u/BingChillingNice [visit reddit] [comments ..read more

What’s some stuff I can do (mostly) at home or at gym to get better and to play more varsity? (Honestly anything helps tips, videos, drills, workouts anything and everything would be awesome) submitted by /u/Humble_Bee_4131 [visit reddit] [comments ..read more

Hello! We just started an indoor volleyball program and have teams from 2nd-8th grade. I need to order supplies for the program and am trying to decide what volleyballs to purchase for practices. Where is the best place to purchase them? What is a good quality/value volleyball? I do not want to cheap out on this, but also can’t just completely blow the budget. I am hoping there might be a middle ground? Any and all advice appreciated! submitted by /u/No-Distribution-5852 [visit reddit] [comments ..read more

submitted by /u/iRoby11 [visit reddit] [comments ..read more

Do I look alright? Are my arms doing the right things? submitted by /u/MadDawg248 [visit reddit] [comments ..read more

submitted by /u/Mickokami [visit reddit] [comments ..read more

So I play at a school (my city organises volleyball nights) and it's very different from like how they play in Haikyuu which I would assume is closer to how real high level volleyball is played. In my group, no one has a real position and when we rotate you have to basically emulate the role of that spot (ex Center forward is the setter for example). This is fine since we're all just casuals but it makes it really hard to understand all the strategies and stuff because it's basically a completely different game. Is there a video explaining well the rules first because I'm still a noob :v and ..read more