Should you incorporate activities into your rehab plan & lifestyle? If so, what type. Is the ego stopping you from achieving certain things in life? If so, how do we overcome it? Why we should consider certain activities vs why we should not consider others? Do you need to be competitive in your chosen discipline? All of these questions and more answered in this podcast. Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here Understand The Root Cause Of Chronic & Persistent Pain —> Click Here  ..read more

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes. Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE Grab our free guide to understanding the root cause of pain here ---> Free Guide ..read more

Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term. Our Back Pain Back To Exercise Group Program will kick off this Monday. Make sure to join in while spaces are still available. Click here ---> BPBTE ..read more

In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue.  As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms. If you are suffering from a persistent back injury our next group for the Back Pain Back To Exercise Group is starting soon. Limited places ..read more

Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled. Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem. Join our next cohort of people who are regaining the confidence in their body, overcoming back pain for good and getting back to the activities they love ..read more

Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that? In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad.  Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program. Click the link to join our next cohort --> BPBTE Understand ..read more

Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of the podcast. Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here ..read more

In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.  This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it. This episode comes off the back of a question in our Back Pain Back To Exercise Group. New cohort starts in March. Sign up now -----> BPBTE Get my free guide ..read more

In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain. We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medi ..read more

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai. What parts of the culture, have I seen, that I feel, that may contribute to this? Get my free short guide on Understanding The Root Cause Of All Chronic Pain - from random shoulder pains ..read more