Who does not dream of well-toned legs? Flabby thighs, hips, and waist square are a few most common areas. Today I share with you the key of maintaining legs. to start out with invariably do many prolusion stretches for 5-10 minutes so follow up with many rounds of Surya Namaskar. (I sometimes do half dozen rounds). Next comes the legs Workout. Yoga Poses For Toned Legs Following square measure many of my favorite beginner level asanas that have worked wonders on behalf of me – Chair Pose This is one in all my favorite asanas and has helped ME gain strength and increase my stamina. at the st ..read more

How to look curvy and toned? Hello All!! Every girls dreams of the perfect hourglass figure but the sad truth is that it's the rarest kind of figure. About 8.4% of ladies are given with an ideal sandglass figure. currently don’t lose hope as assistance is on your way! you'll be able to follow healthy consumption with the correct workouts (and some tricks!) to form your figure seem like an ideal sandglass. How to look curvy and toned? Get your body type determined There are four basic body types namely: Rectangle – If your body form is rectangular your shoulders, bust, waistline, and hips ar ..read more

How To Start A Workout In Gym A lot of our dear readers have posed  queries on the way to start effort In gym. Now, a person who has never been gym finds it difficult to start. Once you start, you will enjoy working out in gym. There are sure conditions to start out figuring out in gym – Buy sports shoes that work well. If you're progressing to do cardio, please get your feet on trainers !  Please avoid sporting ballerinas or any flat slippers. Wear acceptable exercise wear. Sweat interesting materials are continuously your best chum ! Please wear cotton tees if you don’t own c ..read more

Home Remedy To Manage High Blood Pressure Blood Pressure is that the pressure within which the blood pumps from heart into the arteries. A healthy blood pressure sign reading is a smaller amount than 120/80 mmHg. If this pressure is high i.e., once it's higher than 140/90 pressure unit, the magnified force of blood flow strain the blood vessel walls inflicting them to become scarred and broken and this condition is termed as High Blood Pressure/Hyper tension typically called the ‘Silent Killer’ as many folks are unaware that they're laid low with this, because it might not have visible symptom ..read more

Does Protein cause Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that what goes into our body plays a really necessary role in shaping your overall well-being and health. And whereas as kids we have a tendency to may live carefree, building healthy uptake habits timely has positively helped Pine Tree State come back a protracted manner. Since my teenage  years, I selected to be a vegetarian, whereas my family continues to be hardcore non-vegetarian. To the surprise, Paneer (cottage cheese), Cheese, Rajma (kid ..read more

How to Stop Procrastinating On Your Fitness Goals Are you one among those dieters who say “Only this just once more—” or “ can for sure restart from tomorrow…” to yourself at the slightest thought of taking a chance from workouts or after you wish to fancy your favorite food? Then you're a victim of procrastination. How to Stop Procrastinating On Your Fitness Goals Beat the stress not yourself Can you ever forget the instant after you seriously took it upon yourself to higher your health, fitness, energy state and life in general? I am positive you can't. Then what happened midway?  If ..read more

Portable And Healthy High Protein Snacks Hello All!!!! Busy lifestyle and no time to arrange a meal! find yourself carrying unhealthy stuff to figure. constant recent story! allow us to bring a twist thereto currently by creating the snacks nutrient. build them high in Protein because it helps to keep you full for extended and controls blood glucose levels. Here are some portable and healthy high Protein snacks. 1) Trail Mix Trail combine in the main has edible fruit and cracked in it and is typically combined with grains and chocolate. it's a decent Protein supply with eight g during a 2 ..read more

Edible Flowers For Health(Repost) Hello everyone…. Today’s post is being reposted for its interesting content value. Nowadays we are all into using natural products in almost every sphere of life thus I assumed of posting this previous post of 2014 once more for your information and information price. (Kanan). Edible Flowers For Health Once upon a time after I was traveling by train I happened to see a lady eating petals of Indian rose. I used to be too small to understand things on my very own so I pestered daddy dear and asked him whether or not we will eat a rose. He said, affirmative yo ..read more

What To Eat Before The Gym The best pre-training fuel for every kind of Workout Deciding what to eat before a workout is usually regarding finding the correct balance. you've got to supply your body with the energy it has to perform at your best throughout the session, however you don’t need to feel serious or turgid from the food you’ve eaten  whereas you’re operating up a sweat. thus for recommendation on precisely what to eat before all types of workouts, we have a tendency to spoke to performance specialist at Science In Sport. If you’re returning to exercise when a possibility, tho ..read more

Surya Namaskar For Weight Loss The first and foremost step for anyone to begin with yoga should to be Surya Namaskar. As the name suggests, it suggests that Sun Salutation and also the best time to follow it's within the morning before breakfast or within the evening. Surya Namaskar will take you from adipose tissue to pleasing. it's a collection of twelve yoga postures and provides sensible vas exercise. every spherical of Surya Namaskar consists of 2 rounds and every round involves 12 postures. Surya Namaskar For Weight Loss Step 1: Pranamasana Stand in an erect position, facing the sun ..read more