Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance. In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slum ..read more

Brad has been in the food industry for over 20 years, having worked in hotels, restaurants, and even taught at a culinary school. Through these varied experiences, he developed a passion for meat butchery. In 2023, he launched a YouTube channel dedicated to teaching viewers how to save money on meat by cutting and cooking it at home. The channel quickly gained popularity and now boasts over 200,000 subscribers, all of whom share a passion for meat. Instagram: Butcherwizard YouTube: https://youtube.com/@butcherwizard Website: Butcherwizard.com Timestamps: 00:00 Trailer. 00:42 Introduction. 03:2 ..read more

Theo, a Belgian musician and entrepreneur, and Nicole, a visual artist and anthropologist from Hong Kong,  are the creative minds behind a Carnivore Picture Storybook aimed at the Carnivore Community. Their journey began after Theo discovered the carnivore diet while treating his chronic health issues, including asthma and IBS. The couple turned to carnivore diet, a shift that significantly improved both of their health. This dietary transition, coupled with Nicole's contrasting experiences between the sugary European diet and her meat-rich Hong Kong heritage, inspired them to author a Ca ..read more

Darren Schmidt has dedicated the past 30 years to hardcore holistic nutrition with the aim of reversing chronic illnesses, thereby eliminating the need for pharmaceutical drugs. He runs the largest non-insurance nutrition clinic in the country, reflecting his deep commitment to natural health solutions. In his upcoming video, Darren will delve into a variety of crucial topics: 1) An update on the USDA Dietary Guidelines Advisory Committee. 2) The misleading portrayal of seed oils as "healthy" according to Pubmed research. 3) The role of LDL as an "opsonin" in the immune system. 4) A debate on ..read more

Jason's story began in the fast-paced world of finance where he spent 21 years of his career. His life took an unexpected turn during his early professional years when he fell seriously ill. Battling not one but several autoimmune diseases, Jason faced an even more harrowing challenge at age 23: a diagnosis of a degenerative eye disease with the grim forecast of complete blindness by 30. Doctors offered no hope, but Jason, who had always considered himself the epitome of good health, refused to accept this as his fate. This pivotal moment became the catalyst for his journey into health and wel ..read more

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD cons ..read more

Kaylor Betts is a passionate and successful life and business coach, dedicated to empowering individuals to achieve optimal success in body, mind, home, and business. As the dynamic host of the Awake & Winning Podcast, Kaylor engages in invigorating conversations with disruptive leaders who are redefining the status quo. Having undergone his own transformative journey, Kaylor intimately understands the challenges associated with living an asleep existence. Previously burdened by fatigue, illness, weakness, and financial struggles he embarked on an unwavering journey to liberate himself fro ..read more

Dr. Ian Lake is a Primary Care Physician in the UK. After 20 years of living with Type 1 diabetes, he accidentally discovered the ketogenic lifestyle which had a profound transformation in his diabetes control from the first day; he halved his insulin doses, reduced his hypos, and had much-improved blood glucose. Previously, he was in the same situation as two-thirds of people with Type 1 diabetes who are losing 100 days of life every year because of their HbA1c being above 7.5%. (EASD 2020) He feels so healthy and alert that he has had the confidence to resume sports in the great outdoors sol ..read more

In 2018, Valerie Anne achieved complete recovery from a range of mental illnesses that had affected her for over 40 years, including schizoaffective disorder, anorexia (with a critically low BMI of 11), depression, anxiety, obsessive-compulsive disorder (OCD), self-harming behavior, and trichotillomania. Her path to wellness didn't stop with her mental health; Valerie also overcame numerous physical ailments that included osteoporosis, Ehlers-Danlos syndrome, hypothyroidism, irritable bowel syndrome with constipation (IBS-C), gastroesophageal reflux disease (GERD), vaginal atrophy, vulvodynia ..read more

Dr. Wade Baskin is a Doctor of Physical Therapy with 33 years of experience, including 30 years in private practice. He has helped thousands of people restore their physical health, making his practice possibly the longest-standing PT private practice in Mississippi. Over the years, Dr. Baskin has served for 12 years as an elected officer at the national level in his profession, became the youngest director ever elected, received the APTA Award of Excellence, and was honored with the Mississippi Distinguished Service Award. He began wellness programming in 1996 and achieved a gold medal and Wo ..read more