Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cycles and ties to the moon 16:05 - Using light before sunrise 17:10 - Best drinks before sunrise and after sunset 18:17 - Looking at your phone before the sun is up 19:37 - Watching TV at night 21:48 - Optimal midday sun exposure 23:32 - Insulin resis ..read more

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more. Check Out Dr. Kassie Dewitt Website Instagram Facebook Urine Good Company ..read more

Register for the The EMF Health Hazard Summit⁠ On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s.  This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you.  Show Links: Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease htt ..read more

Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan My product guide with blue blocker recommendations: https://www.sarahkle ..read more

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about. Show Links: Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation Summit Check Out Sachin Patel Instagram Facebook Website www.breathworkwithsachin.com Snoring S ..read more

Sign up for Dr. Tyna's Ozempic Uncovered⁠: https://www.drtyna.com/a/2147830776/YEo2yxtx Get Dr. Tyna’s “Ozempic done right program - https://www.drtyna.com/a/2147830776/YEo2yxtx Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today.  Show Links: 21 Day Nervous System Tune Up Healing trauma training Smart Body Smart Mind ..read more

Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions. Show L ..read more

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm 60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6 Nervous System Healing (Irene Lyon): Free YouTube - https://www.youtube.com/@IreneLyon Only open until February 22nd - Smart Body Smart Mind 12 wee ..read more

Dr. Ed's Information: IG: @dredcaddye Email: ed@dredcaddye.com http://www.dredcaddye.com http://www.movedacademy.com https://www.movementayahuasca.com/ Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this! In this epi ..read more

Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natur ..read more