Midlife Sleep Disruptions May Lead to Memory Problems in Later Life
Health Protection Blog
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3M ago
Recent research published in Neurology®, the medical journal of the American Academy of Neurology, suggests a notable connection between sleep quality in midlife and cognitive ..read more
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Consistent sleep loss is linked to future depression
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5M ago
Sleep is often considered a luxury in our fast-paced world, but recent research suggests that consistent sleep loss, i.e missing out on those precious hours ..read more
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Impact of Quality Sleep on Mental Health: Insights from Recent Research
Health Protection Blog
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9M ago
Maintaining good mental health has become more critical in a world increasingly affected by chronic stress. A recent study conducted by researchers at the University ..read more
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Adaptogens and Nootropics: A comprehensive guide
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11M ago
Stress and anxiety have become commonplace in society. So, the search for natural remedies to support our mental and physical well-being is gaining momentum: enter ..read more
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Moderate physical activity is associated with a minor risk of MCI and dementia
Health Protection Blog
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1y ago
A study by the Herbert Wertheim School of Public Health and Human Longevity Science at UC San Diego found that senior women who engaged in ..read more
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Nutraceutical vs pharmaceutical: What is the best for your health?
Health Protection Blog
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1y ago
An influential Brazilian doctor, Dr. Lair Ribeiro said: “He who doesn’t have time to take care of his health, will need to find time to ..read more
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Turkesterone side effects: What you need to know and best alternatives
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1y ago
If you exercise regularly, you have heard of Turkesterone. But do you know the side effects that this substance can bring, such as low libido ..read more
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Women’s health and wellness: How improve in a nature way
Health Protection Blog
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1y ago
Women are increasingly conquering the workforce and taking prominent positions in major projects. For many of them, however, balancing this with health and well-being is ..read more
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Best menopause supplements for joint pain
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1y ago
Menopause is a time when a woman’s body goes through some changes, such as starting to experience aching joints. To address this naturally, it’s important ..read more
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What supplements help heal broken bones?
Health Protection Blog
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2y ago
A bone fracture can be a very serious injury, and it can take a long time to recover from. One of the best ways to ..read more
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