Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
Healthy@UH Podcast
by UniversityHospitals
2w ago
An overwhelming amount of information exists about the best way to eat for long-term health. Breaking through the clutter is challenging and sometimes subjective. Licensed Dietitian, Kelli Santiago, MS, RD, CSSD, LD explains what to look for in the foods you eat or in the lifestyle changes you’d like to make in order to live your healthiest life ..read more
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Is Any Amount of Alcohol Okay for Your Health?
Healthy@UH Podcast
by UniversityHospitals
1M ago
Research is growing every day about the health risks of drinking. From heart health to cancer to damaging the immune system and sleep quality, even small amounts of drinking may be harmful. Medical toxicologist, Ryan Marino, MD, explains alcohol’s impact and whether any level of consumption is a healthy choice.   ..read more
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How Integrative Oncology Helps Manage Cancer Side Effects
Healthy@UH Podcast
by UniversityHospitals
2M ago
Integrative oncology provides data-driven therapies to help with pain, insomnia, anxiety and other side effects from cancer treatment. Medical oncologist, Santosh Rao, MD, explains how managing these symptoms can not only relieve side effects, but also improve treatment and outcomes ..read more
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Living Your Best Life After Menopause
Healthy@UH Podcast
by UniversityHospitals
3M ago
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter of life ..read more
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Telemedicine: Convenient and Immediate Access (When Appropriate)
Healthy@UH Podcast
by UniversityHospitals
4M ago
Telemedicine exploded during the pandemic and has held steady as a convenient way for people to get the care they need without leaving the house. Brian Zack, MD, explains how telemedicine helps more patients get essential care and why it isn’t just here to stay, but may become the preferred way to see your doctor ..read more
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How Much Water Do You Really Need? 14 Health Myths Debunked
Healthy@UH Podcast
by UniversityHospitals
6M ago
Popular health advice is everywhere. From what to eat to how much to exercise, it can feel overwhelming to make the right choices. Naturopathic doctor, Jacob Wolf, ND, cuts through the noise and shares the evidence behind common health myths ..read more
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How the Loneliness Epidemic Affects Physical and Mental Health
Healthy@UH Podcast
by UniversityHospitals
7M ago
There are far-reaching consequences of loneliness on physical and mental health, including heart disease, dementia and depression. With half of adults reporting loneliness, psychiatrist Andrew Hunt, MD, shares common causes – from technology to changes in social dynamics – and strategies for improving social connections ..read more
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How to Sleep Better for Your Health – The Effects of Poor Sleep
Healthy@UH Podcast
by UniversityHospitals
8M ago
From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep ..read more
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Women Have Many Options to Manage Menopause
Healthy@UH Podcast
by UniversityHospitals
10M ago
Hot flashes, night sweats, difficulty sleeping, mood changes, brain fog, dry skin, joint pain, weight gain – these are just some of what women experience during menopause. Can anything be done to treat or lessen those symptoms? Can diet or medication help? And when is it time to see a clinician for advice? Jean Marino, CNP, a menopause and women’s health expert, comprehensively answers these and other questions she gets on a daily basis ..read more
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How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
Healthy@UH Podcast
by UniversityHospitals
1y ago
Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.   ..read more
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