Do you regularly reach for chocolate, potato chips and the like when you’re stressed, under pressure or frustrated? The most important message: You are not alone! We all try to satisfy our “emotional hunger” with food from time to time. Especially when stress, frustration or boredom come up. In this blog post, you’ll learn all about the causes of emotional eating. You’ll also learn strategies to break this vicious cycle.   Why we tend to compensate our feelings with food Your day was stressful and you need some soul food? After an argument with your boyfriend or girlfriend eating feels g ..read more

Our shopping cart is often full of things we actually know we shouldn’t buy! But sometimes, it isn’t easy to make healthy and conscious food choices in the supermarket. We’ll show you how to improve your shopping behavior. This way you not only strengthen your health and save money but also boost your success with intermittent fasting.   Why the supermarket is the starting point of a conscious and healthy diet The supermarket is where you set the course for how you nourish yourself. After all, everything you buy ends up on your plate. That goes for both the amount and variety of food you ..read more

You think you have to completely change your diet when getting started with intermittent fasting? That’s no surprise, after all, with all the diets telling us that we have to sacrifice a lot in order to achieve our goals. Following the motto: Losing weight while enjoying food? No way! In this article, you will learn why giving up your favourite foods isn’t a good strategy and how intermittent fasting can help you to develop a more relaxed relationship with food.   We often receive questions like… “Can I have a piece of cake in my eating periods?” “What about having a beer in the evening ..read more

Whether it’s cookies, potato chips, or pastries from the bakery… Usual snacks are tempting! Unfortunately, they do only provide “empty calories” most of the times and will soon make you feel hungry again! In this blog post we’ll show you wholesome and tasty alternatives. You’ll also learn how to integrate healthy snacks into your fasting lifestyle.   Why healthy snacks make the difference Especially if you want to lose weight, conventional high-carb snacks like granola bars, milk chocolate or crackers are a poor choice. Eating short-chain carbs causes a rapid increase in blood sugar leve ..read more

Our shopping cart is often full of things we actually know we shouldn’t buy! But sometimes, it isn’t easy to make healthy and conscious food choices in the supermarket. We’ll show you how to improve your shopping behavior. This way you not only strengthen your health and save money but also boost your success with intermittent fasting.   Why the supermarket is the starting point of a conscious and healthy diet The supermarket is where you set the course for how you nourish yourself. After all, everything you buy ends up on your plate. That goes for both the amount and variety of food you ..read more

You think you have to completely change your diet when getting started with intermittent fasting? That’s no surprise, after all, with all the diets telling us that we have to sacrifice a lot in order to achieve our goals. Following the motto: Losing weight while enjoying food? No way! In this article, you will learn why giving up your favourite foods isn’t a good strategy and how intermittent fasting can help you to develop a more relaxed relationship with food.   We often receive questions like… “Can I have a piece of cake in my eating periods?” “What about having a beer in the evening ..read more

You’ve just had lunch but are overwhelmed by a craving for sweets? Or when watching TV in the evening, you can’t do without a bag of chips? You probably know this situation! Usually these kinds of cravings are not linked to real hunger! In this blog post you will learn more about how food cravings emerge and will get the best tips to successfully fight and prevent them.   The causes of food cravings Usually, cravings do not reflect physical hunger. After all, natural hunger builds up slowly and gradually. Why is it then that our body signals us the immediate need for chocolate, fast food ..read more

Food provides the body with energy. But it needs more for our body than just carbs, fats and protein to work at its best. In particular, the so-called micronutrients are essential for your health! But what exactly do we mean by micronutrients? Why do we need them? And how can you ensure that you supply your body sufficiently? Here’s everything you need to know!   What are micronutrients and why do we need them? Micronutrients are trace elements such as vitamins, minerals and secondary plant substances. They include, for example, minerals such as fluoride, selenium, copper, and zinc, as w ..read more

Which types of tea and infusions are allowed during intermittent fasting? Which ingredients break a fast? Here you will find the answers to your questions. In addition, you will learn how the right blends can help you boost your intermittent fasting success. When doing intermittent fasting, it is important to keep your body hydrated. Read more about the reasons why here. Tea is a great addition if you are tired of water. The big advantage: Its valuable ingredients support the effects of fasting: Drinking tea helps you to reduce hunger. Tea boosts your metabolism, fat-burning processes and au ..read more

Losing weight without counting calories? It works: with intermittent fasting! Find out why intermittent fasting is the perfect alternative to traditional diets and how to learn mindful eating. First of all, we take a closer look at dieting.   Diets Decrease The Metabolism And Increase Hunger What if all our knowledge about diets was based on faulty assumptions? Well, then all previous dieting efforts might have been doomed to failure from the beginning.⁠⁠ You probably heard this advice: “Eat less, move more. Then you will lose weight!“ Well, it’s not that easy, unfortunately.⁠ The actual ..read more