Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40   What You Will Learn: 1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body. 2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance. 3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love. 4. Holistic Wellness Approaches: Learn pr ..read more

What is Next For You?- Weight Loss for Women Over 40 Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!   NEW WEBSITE: MavenHeart.co    IG: https://www.instagram.com/nikkimavenheart/ FB: https://www.facebook.com/nikkimavenheart FB Personal: https://www.facebook.com/nicole.simonin.58 LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ TikTok: https://www.tiktok.com/@nikkimavenheart YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw   ..read more

Should You Workout When You Are Sick ? Weight Loss for Women Over 40 I get this question a lot. Here are my top 7 recommendations for when you get sick.   Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279 Ready to lose weight for the last time? Book your call with me to get started! https://www.nicolesimonin.com/call   Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!!      ..read more

What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!! Apply here! Limited spots!  https://www.nicolesimonin.com/group   Feel free to follow me on my social media sites and on the podcast: FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58  FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTu ..read more

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t ..read more

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!   When you work with me, you will not get a meal plan or calories to count ..read more

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients. In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.” I am sure you have heard about “enjoy the process” …and that saying used to annoy me. Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts ..read more

Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time.  I want to invite you over to my social media sites. If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new chapter and experiencing my 50’s go follow me on Instagram https://www.instagram.com/weightlossforwomenover40/  or Facebook o ..read more

Hello my favorite listeners!!   Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating   We always seem to be celebrating something… Susie’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday!   Our society equates celebrating with food…and lots of it. Birthday → have to have cake Girls’ night out →has to include wine. Date night → has to include dinner and dessert   Think about all the times where food is the main player in the things you do.   Yes you ne ..read more

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created,  I was able to walk into a restaurant and JUST order what I wanted to eat!  Not have to obsessiv ..read more