Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40    Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays. Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the season without feeling overwhelmed by food—and without guilt. Grab your coffee, tea, or ..read more

The Aftermath of Thanksgiving - Weight Loss for Women Over 40  Happy belated Thanksgiving and Happy Black Friday!! Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating). Want more help... Join the Jumpstart Program inside Master Your Mind to Change Your Body! Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way! Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.   When you join today you get: ✅ Coaching with me for a WHOLE YEAR!! (yes you ..read more

Weight Loss Resistance: Is Your Body Trying to Protect You? Weight Loss For Women Over 40  Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!”  Do you trust your body?  Or “My body is fighting me. It wants to be overweight!”  What if this is NOT true?  What if your body is trying to protect you?  I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more.   I want to invite you to come follow me over on The Gram. My Instagram handle i ..read more

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40 If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Listen in for more on today's episode!   I have some fun things coming up! First if you are LOVING this podcast you are invited to experience this podcast on a whole other level! I have created a Lo ..read more

I Was A Food Log Junkie!  Me and my food log journal were BFF’s!!  I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.  I would measure out ALL my food and enter it into the my “food logging” pal.   I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.  I would create recipes and input them so I could have the exact calorie/ macro breakdown.  As I was entering I also noticed that some of the entries that popped up were no ..read more

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight   Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!!    I want to invite you to get on my VIP Black Friday List! I never do Black Friday offers but I am this year ..read more

The Edge Point Number - Weight Loss for Women Over 40   We all have that number that you think you just can't reach. Listen in to today's podcast on learning what to do with your edge number.    For the first time EVER I am offering some Black Friday goodies! To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon. If you are not on my list, go grab one of these awesome free resources by going here: https://www.weightlossforwomenover40.net/free   C ..read more

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40  I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back.  I told them “If you lost it once, you can lose it again”…  Later on, I was thinking about that conversation and wished I had added… listen to podcast for more…     There is an alternative way to losing weight AND loving life while you do it!  A way where it’s easy…&nb ..read more

The To-Do List – Weight Loss For Women Over 40 Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page?? When you look at your list do you feel exhausted before you even start doing it?? Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off. But when I didn’t cross them off...listen in for more.   Want to get away?? If you want to l ..read more

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40 Let's go! Let's talk about calories!!   Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that!  You can eat all the foods you love.  You can do the activities you love doing.  And you can love the body you live in and still lose weight.  If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to https://www.weightlossforwomenover40.net/call and book a call with me to learn how I can hel ..read more