Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.    I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.    Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medi ..read more

Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures?    With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is a hip protector really effective? Why are only a few people using it?   Today, Natasha Wil ..read more

Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones.    Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age.    So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis?    In this episode, my guest, Dr. Lani Simpson, and I discuss this and other information about bone health.    ..read more

What do you consider your most important sense? The majority of people say sight is the most important.    Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it.    So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see?   Today, I have Dr. Rani Banik, an Integrative Neuro-Ophthalmologist, keynote speaker, and best-selling ..read more

What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify?    Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the ..read more

Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones.    Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly does it mean in simple terms? How does the Vagus nerve work, and what does it have to do with o ..read more

I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions.    Dr. Kim Millman is an Integrated Medical Doctor and is the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at integrating, partnering, and customizing so that her patients get the most innovative and compreh ..read more

Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation.    Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different.    Today, Dr. Tom O'Bryan and I talk about the effect of inflammation on our health and how different inflammatory drivers, such as food, bugs, toxins, a ..read more

The complex design of the female body is a scientific wonder that not everyone, even medical practitioners, fully understands. Hence, only a few doctors are truly qualified to provide comprehensive healthcare for women.   Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health.   Dr. Felice L. Gersh is a board-certified OB/GYN and Inte ..read more

How long do you want to live? How long do you think people can live?   We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose?    Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age.    In the “Uncovering the Secrets to Longevity” Summit, Chris Burres expertly curated a gathering of over 50 thought leaders, including doctors, researchers, genet ..read more