Most of us are familiar with male erectile dysfunction, and there are several quick solutions from the magic blue pill to the P-shot. But what is female sexual dysfunction, and is it just as easy to solve with a pill or an injection? In most cases, the root of the problem is cultural and psychological and can’t be solved simply with a pill. First, what is sexual dysfunction? The Mayo Clinic defines sexual dysfunction as “Persistent, recurrent problems with sexual response, desire, orgasm or pain — that distress you or strain your relationship with your partner.” Sound familiar? If you’re fac ..read more

Labiaplasty is a pretty personal procedure. As women, we tell our girlfriends everything - periods, relationships, even S-E-X. However, it can be hard to sound off with your close circle when it comes to labiaplasty if they can’t relate to your struggles or experiences. But that doesn’t mean we don’t want to hear from others about how the procedure went for them and what advice they might have! We have decided to compile anonymous stories from Reddit users to provide you with just that. Read through for some insight, advice and giggles.  Pre-Procedure Women shared many different reasons ..read more

Vaginal rejuvenation is a life-changing procedure that can restore sexual satisfaction and sensation to women after vaginal childbirth. Reduced quality in sexual activity does not have to be a permanent condition after vaginal childbirth. This safe and simple procedure has the ability to erase the negative impacts of childbirth on your vagina so that you can focus on a future full of pleasure and joy with your partner.  Consider if vaginal rejuvenation is right for you by learning more through these gynecologist-certified answers to common questions.  What is laser vaginal rejuvena ..read more

On March 8th each year, we celebrate International Women’s Day. It is not only a day for reflecting and advancing the fight for gender equality but to also shine a spotlight on amazing women around the world that are making a positive difference. Women’s health, and sexual health specifically, is a taboo topic any day of the year but we want to uplift women that are working to dispel the awkwardness and misinformation around the subject.  Kim Vopni Kim Vopni, also known as The Vagina Coach or The Kegel Maven, is a Canadian online coach in pelvic floor health, pregnancy, motherhood and me ..read more

Free Printable - Positive Parenting Affirmations Print, cut out the affirmations and put them around the house as reminders. Download Printable We all have those days, your to-do list seems never-ending, and yet the baby is superglued to your leg. Parenting has its up and downs, and that's why positive affirmations are so important when you're feeling down. What's your favourite parenting affirmation? I'm the best Mom for my child - You are. No one else knows your child better than you - no expert, influencer, or in-law. It's okay to take care of me - We give away a lot as mothers. It's real ..read more

Valentine’s day is a controversial holiday - some dismiss it as a card company scam to make us spend unnecessarily on flowers and chocolates while others celebrate it for the spotlight it shines on arguably the best emotion - love. I think the day gets a bad rep when the media only focuses on romantic love (that is, until Leslie Knope introduced Galentine’s Day to the world). As I get older, I have realized the importance of self-love and now see Valentine’s Day not only as a day to celebrate my partner but also myself. As a new mom, this reminder is desperately needed sometimes.  What i ..read more

Every year, millions of women make New Year’s resolutions about their health, hoping to bring about positive change. The most popular resolutions include getting in shape, losing the baby weight, and enjoying life to the fullest. With the Canadian population still riding out the second wave of the pandemic, new year resolutions matter even more. And like everything, the typical resolutions need updating to fit our current reality. So what resolution can we make in 2021 to keep us healthy and moving forward? The mental load exists for all mothers, working and stay-at-home, and fathers who act ..read more

If you're confused about what labiaplasty is and what it involves, you're not alone. It's often not openly discussed because of social taboos around sex and vaginas. As a result, there are harmful myths and misinformation about this safe and simple procedure.  We have compiled gynecologist-certified answers to common questions about labiaplasty so that you can feel informed and confident when deciding if vagina plastic surgery is right for you.  What is labiaplasty?  Labiaplasty is a cosmetic procedure performed on the labia, the inner (labia minora) or outer (labia majora) vag ..read more

A show of hands, how many of you would get vagina rejuvenation surgery? I posted this question to my online Mommy group and was surprised to see the responses. The women, all new mothers, candidly opened up about tears that never healed properly, leaking when sneezing, and things looking a little funny - the sort of topics that you don’t usually share - even with the closest of friends. People don’t talk about these issues, so the solutions are also shrouded in mystery and confusion. The biggest misconception about vaginal rejuvenation is that it's entirely cosmetic and, therefore, unnecessar ..read more