In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer ..read more

In this episode we chat about ten lessons I've learned in a decade of eating disorder remission.  Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience. PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH MONDAY MINDSETJoin Monday Mindset! CONTACT SARAHDrop me a line LINKS & SOCIALWebsite Instagram SUPPORT THE POD! Shop Legion supplements & use code slaco ..read more

In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.  MENTIONED IN THIS EPISODEEpisode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Eating Dis ..read more

In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general. MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletes Episode 13 |  Fueling for performance and defining sustainable nutrition Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A Episode 27 | All about carbohydra ..read more

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider. MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletes Episode 13 |  Fueling for performance and defining sustainable nutrition PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH NEWSLETTER & ..read more

In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year. PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSETYAY emails! CONTACT SARAHDrop me a line LINKS & SOCIALWebsiteCoaching Instagram Personal Instagram SUPPORT THE POD ..read more

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking. PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSETYAY emails! CONTACT SARAHDrop me a li ..read more

In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A. MENTIONED IN THIS EPISODE Episode 20 | Mistakes in strength and endurance training International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine International society of sports nutrition position stand: caffeine and exercise performance International society of sports nutrition position stand: Beta-Alanine PROGRAMS & WO ..read more

In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term. MENTIONED IN THIS EPISODE Episode 14 | Seasons of training & prioritizing different training metrics PROGRAMS & WORK WITH SARAH Winter Strength - starting October 17, 2022! Trail Nutrition 101 - launching ..read more

In this episode we discuss some updates, my hiatus, and have a little chit chat around priorities. MENTIONED IN THIS EPISODE Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery Trail Nutrition 101 Winter Strength - starting October 17, 2022! STRENGTH COACHING MEMBERSHIP Functional Foundation WORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more here NEWSLETTER & MONDAY MINDSETYAY emails! CONTACT SARAH VIA EMAILDrop me a line LINKS & SOCIALWebsitePersonal Instagram Coaching Instagram ..read more