In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer. ALL THE LINKS MENTIONED IN THIS EPISDODEWinter hiking gear list New Hampshire Hike Safe card 10 essentials New England Trail Conditions Mount Washington Observatory Higher Summits Forecast NOAA weatherUSGS water information PROGRAMS & WORK WITH SARAH 1 ..read more

In this episode we chat about ten lessons I've learned in a decade of eating disorder remission.  Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience. PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH MONDAY MINDSETJoin Monday Mindset! CONTACT SARAHDrop me a line LINKS & SOCIALWebsite Instagram SUPPORT THE POD! Shop Legion supplements & use code slaco ..read more

In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.  MENTIONED IN THIS EPISODEEpisode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Eating Dis ..read more

In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general. MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletes Episode 13 |  Fueling for performance and defining sustainable nutrition Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A Episode 27 | All about carbohydra ..read more

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider. MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletes Episode 13 |  Fueling for performance and defining sustainable nutrition PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH NEWSLETTER & ..read more

In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen. MENTIONED IN THIS EPISODEEpisode 11 | all about goals Episode 12 | questions and prompts for reflection and clarity Sacred Cycle Oracle deck PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 Functional Foundation - st ..read more

In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you. MENTIONED IN THIS EPISODESounds Like a Search and Rescue Podcast Pursuing Endurance Podcast episode 8 GIVEAWAY DEETS! To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!) Additional entries: > Share a post from my coaching instagram account (each post shared is anoth ..read more

In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :) MENTIONED IN THIS EPISODEEpisode 3 Episode 17 Episode 20 Unbreakable you podcast episode on Endometriosis Winter hiking gear list PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail ..read more

In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year. PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSETYAY emails! CONTACT SARAHDrop me a line LINKS & SOCIALWebsiteCoaching Instagram Personal Instagram SUPPORT THE POD ..read more

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking. PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSETYAY emails! CONTACT SARAHDrop me a li ..read more