Our first episode of 2024 and it is a banger! Kris and Devon discuss the holidays, kids gifts, saunas, PTO, Ironman, Lucy Charles and a whole lot more.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score ..read more

This episode is dedicated to the memory of Leslie Doll. She will be missed. We also dedicate this episode to the birth of Devons new daughter. Life has its way of balancing things out. We hope this brightens your day. Thank you, we appreciate you. -Kris & Devon ..read more

Kris and Devon breakdown the Twin Cities Marathon cancelation, discuss the future of Jumbo Visma, recap the IMWC mens race and preview the upcoming Kona race. Lots of good chirping as well this week between the boys. All this and Devon reveals what type of new vehicle he bought. Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score ..read more

Our late summer extravaganza!. Kris and Devon discuss the amazing Taylor Knibb and debate if she is currently the world's best triathlete or maybe even the best of all time. Along the way they break down the PTO event in Wisconsin, the test events in Paris and 70.3 world championships. The current state of cycling rounds our the episodes topics.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score ..read more

Lots of news to breakdown in this episode. We cover everything from Snow Apocalypse 2023 to the release of Coach Kris's beer Basil McRae. In between Kris and Devon talk about Paratriathlon qualification and combine camp as well as the migration of single sport athletes to triathlon/paratriathlon.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score ..read more

Our big holiday edition! Devon brings his Instagram friend, professional triathlete Ted Triese and all become fast friends. Topics this episode include Ironman HC format, Ted's coaching search,  the Norwegian method and the return of Gwensanity! Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score ..read more

It's a wrap! Kona was amazing once again and very unique this year for many reasons. Kris and Devon break down the highlights and the lowlights (their ability to pick winners) on this fun episode. Bumper music by The Ventures ..read more

Back by popular demand, we bring you our annual Kona episode. Coach Kris and Devon discuss at length this years pro field, historical data and along the way they give each other an all around had time. Bumper music by The Ventures ..read more

Again I did one for me. This time I interviewed my 14 year old son Col. We talk about his recent trip to Washington DC, Being a big brother and his eating and hygiene habits. I hope you enjoy this glimpse into my sons world. Bumper music credits: Spymob "Stand Up & Win" from the album "Sitting Around Keeping Score ..read more

Coach Gaby returns and with it her we are introducing our new format! In segment 2 we talk with Coach Jared Berg, Coach Kris's first coach. We reminisce about the past and talk about the use of metabolic testing in endurance coaching. Bumper music credits: Spymob "Stand Up & Win" from the album "Sitting Around Keeping Score ..read more