The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join all five of our coaches as we share our secrets on pacing, fueling, mental training, key workouts and more. As a bonus, get access to our free mini course on half ironman training. Register here for FREE.&n ..read more

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!  We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon.   No need to take notes! Just grab all the tips we share in our free tip sheet here: https://www.theenduranceedge.com/conqu ..read more

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?" We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently.  We clarify some terms and talk about muscle fibers and mitochondrial enzymes, because who doesn't love a bit of ninth-grade biology nostalgia with real-world applications ..read more

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?" We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently.  We clarify some terms and talk about muscle fibers and mitochondrial enzymes, because who doesn't love a bit of ninth-grade biology nostalgia with real-world applications ..read more

Ever dreamed of crossing the finish line in a triathlon? This episode is for you! Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon. You got this!! Do you have a friend who is interested in doing triathlon? Please share this episode! Join our support ..read more

 The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life.  Meet Juli. Her son convinced her to do a pool sprint triathlon 4 years ago. As a runner, she didn't know much about the sport, and had a bit of a fear of swimming. Despite this, she stepped out of her comfort zone and discovered a new passion for triathlon. Again, with her son, she decided to train for Santa Cruz 70.3. She grew up there, so was familiar with that area. But without much swim training, she ended ..read more

Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, Gina and Sharon have some great tips and ideas to be a more confident, consistent runner or walker.  Sharon and Gina share their stories about how they got into running. Sharon, who started running at age 47, did her first 10K a year later with over 40,000 people and describes how she loves running regardless of how her times are "extremely mediocre."  Gina was convinced to run by her sister with the urge to teach people how to avoid th ..read more

Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes. Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse plane. They includes things like shin splints, peroneal issues, knee pain, and more. He also talks about the different foot types and how they may need more support. He mentions the importance of having your feet be resilient.  Having said that, he talks about the purpose of orthotics, like Superfeet, which are often used to control pronatio ..read more

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as well as specific brands I use. This is for informational purposes only, and should not be constituted as medical nutrition therapy. You'll learn my justification behind my routine, as well as some of the my quirks.  Supplement strategies should be distinctly unique and tailored to individual needs. But remember, before you bolt to the nearest vitamin aisle, consult your healthcare provider ..read more

Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movement and how to best replenish your body. We discuss the ideal balance of carbs and protein to consume within 30 minutes, and even the surprising benefits of a post-race beer! Join us as we wrap up our podcast blitz and invite you to celebrate your accomplishment with the Endurance Edge team. We share our candid experiences with post-race food choices and explain why moderation, especially with alcoh ..read more