On this episode: What To Do In The Off-Season, Our Favorite Training Tools, Wearables, and Equipment, When Should You Hire A Coach, Understanding Your Baseline Fitness Prior To Starting a Training Plan, Transition Tips for First Time Triathletes and much more.  Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: How To and What To Prioritize Your Triathlon Budget Towards, Marathon Runners Looking To Add Triathlon To Their Resume, How To Go From an Ironman to a Marathon Training Plan, Rebuilding Strength in the Post Season, Plus How Would you Describe Your Athletic Dreams to a Friend Over Dinner and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Deep Dish Wheel Pros and Cons, In-Water Swim Starts, Key Training Tips for a 112 mile bike ride, Post-Season Training Thoughts, Should You Do An Ironman Twice In One Year, Mindset as an Athlete Before the Ironman World Championship and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on the Bike, Running on Heart Rate or Pace, Training for An Ironman Outside the United States, Wendy’s Health Update, Riding a Road Bike for an Ironman and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Our 50% off Training Plan Discount Announcement, Triathlon Racing, Training and Nutrition Logistics, Wendy’s First Sprint Triathlon Post Knee Surgery and Dave Considers Running a 50K and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming Workouts to Your Ironman Training, Average Finish Times for Ironman Age Groupers, Training for Choppy Swim Conditions, Why Type of Breathing Pattern Should Swimmers Use and Race Day Clothing Options and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Swim Angels At A Triathlon, Does One Triathlon Make You A Triathlete, Is One Year Enough Time To Train For Your First Ironman, How Do You Train For A Triathlon Followed By A Marathon, Can You Apply Swim Workout Sets to Bike and Run Workouts, Heart Rate Variability, Athlete Feedback and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: How and When To Combine Your Ironman Training Plans, Tips and Tricks on Getting Water Bottles at Aid Stations, Adjusting the Days When You Do Brick Workouts, What To Expect When You Make the Transition from Flat Pedals to Clipless Pedals, When and Why You Should NOT wear Socks During a Triathlon and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more

On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman Branded Iron Distance Races, 3 Tips for First time Open Water Swimmers, How To Support Your Ironman Athlete on Race Day, How Does Swim Pace Impact Bike Pace, Road Bike or Tri Bike for Hilly Ironman Courses and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge ..read more