Women's Wellness Series, Part Two with Coaches Melissa and Jess
YogiTriathlete Podcast
by Jess & BJ Gumkowski
4h ago
Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal training during the cycles, herbs to support, and foods to gravitate toward. Thank you to all who listened in for part one, which launched last month, and for letting us know that you found it to be enjoyable and helpful. We’d love to hear more: what did you take away, what have you tried, and did it work? Let us know. In this episode: - Benefits of dandelion tea - Boosting iron throug ..read more
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Plant-Based Physician Dr. Keary O'Connor on What It Means To FAIL
YogiTriathlete Podcast
by Jess & BJ Gumkowski
6d ago
Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth). Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of the American Board of Obesity Medicine and the American Board of Lifestyle Medicine. She is a certified yoga instructor, pranayama educator, and certified in plant-based nutrition through Cornell and medical nutrition therapy from Columbia University. Dr. O'Connor has been an avid athlete most of her life, and she is passionate about promoting a WFPB diet and lifestyle medicine be ..read more
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OH Show - Hurried Disease, Sicily, Sustainable Running and More!
YogiTriathlete Podcast
by Jess & BJ Gumkowski
1w ago
Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on of entrepreneurial life as co-founders of YogiTriathlete as well as long-time age-group triathletes, coaches, and a couple bonded by business, sport, and love. In this episode: - Navigating the waves of life - challenge and joy - Jess’s desire to travel the world is manifesting - Sicily this fall - Working through fear of the unknown - Wellness is everywhere - Run/walk to sustainable running - Complements to a return to running - No need to give up before you even try - Guaranteed resis ..read more
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Women's Wellness Series, Part One with Coaches Melissa and Jess
YogiTriathlete Podcast
by Jess & BJ Gumkowski
1M ago
Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's Wellness. So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serve women in endurance sports. And when Jess received a hit to create this series alongside Melissa, she came on board without hesitation. These two coaches are here for you, for spouses and partners of women, to explore curiosities about women's well ..read more
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Dr. Daya Grant - Neuroscience And The Athlete Brain
YogiTriathlete Podcast
by Jess & BJ Gumkowski
1M ago
Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she's studied the brain and how it relates to athletic performance. Combined with her knowledge of yoga, which is the ancient science of the mind, she brings together old and new world science and wisdom to assist athletes in reaching their performance potential. Dr. Grant was first on the show in August of 2021 for episode 275, where she shares her backstory and in-depth knowledge about the neuroscience arou ..read more
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OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
YogiTriathlete Podcast
by Jess & BJ Gumkowski
1M ago
Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today's show. In this episode: - Wellness shouldn’t be a surprise - Devotion AND/IN technique - Let nothing shake you - Live life in the possibilities - Epic swell hits California - A wonderful way to express life - How do you know what you want? - YT take on New Year resolutions - A recommitment to the enhancement of s ..read more
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Professional Triathlete Laura Siddall - Ringing The Bell At The Bottom Of The Earth
YogiTriathlete Podcast
by Jess & BJ Gumkowski
1M ago
As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on this channel over the years, and we have no plans of stopping soon. Here's to an incredible year ahead for all. Thank you for listening to this episode. In Gratitude - Jess and BJ ***** Professional Triathlete Laura Siddall shares the mic with Jess and BJ today to smackdown her amazing win at Patagonman Xtreme Tri. Not only did she take the women's win, but she was second overall. An ..read more
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Dr. Dave Paczkowski "Running 100 Miles Is Not Hard"
YogiTriathlete Podcast
by Jess & BJ Gumkowski
2M ago
Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations diving deep under the surface chatter and into meaningful topics for performance and life. After following Dave's recent 100-mile journey, Jess and BJ were inspired to bring him back onto the show, not just because he ran 100 miles but because of his mindset around this adventure, his training (up until three months ago, he never ran more than 5 miles and that was when he was in hi ..read more
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OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced
YogiTriathlete Podcast
by Jess & BJ Gumkowski
2M ago
Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest US-based yoga and wellness retreat is revealed. In this episode: - Joy stories - Single leg drills on the bike - Bike camp demands - Training space audit (see latest blog post) - A great question to ask: Who’s in charge? - The root of all suffering - How to shift attention away from the thoughts - Benefits of a progression run - Yoga retreat news - How to buffer excessive loads of ..read more
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Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
YogiTriathlete Podcast
by Jess & BJ Gumkowski
2M ago
Dr. Alex, as she's commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga, and since then, she has assisted them, as well as other members of Team YogiTriathlete, in reaching higher levels of health and wellness. After a recent visit with Dr. Alex, Jess realized that although both BJ and she have sought treatment through Acupuncture and Chinese Medicine for twenty years now, they had not had a doctor of this medicine on the pod...until...today. In addition to a doctorate in Acupuncture and Oriental Med ..read more
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