France is the centre of world sport, with the Tour De France concluding and the 2024 Paris Olympics set to dominate content and opinions for the next 2 weeks (give or take).  CF shares his near Olympic call up in 2008 from the shadow team, what a rush.   T100 London coming in hot, a very fast Australian Male returns after a 14-month hiatus.  Look out!   Some great parenting insights and lessons, always setting a good example for the next generation.  They say a week is a long time in football, how about politics?  Just who does CF vote for, the blue or the red? &n ..read more

We catch up with Koa Sports AG superstar Bron Steele, having recently spent a month in Mallorca training the house down!  Just a sneaky 73 CTL points added in 4 weeks… how?   The Olympics kick off kick off next week in Paris, and Greg gives us a deep analysis of what to expect from the Aussie Triathlon team, the form, the race dynamics, the moves and the data.  A wild week in the USA, MTGA.   Like a warm cup of tea in winter in the palm of your hands, let the Koa Sports Podcast stimulate those ear drums and provoke some humour and outrage.  Afterall it’s just a show ..read more

It may be the middle of July, but for many athletes across the globe, the road to Kona is starting to sharpen up!  Every athlete that crosses an IRONMAN finish line has a unique story to tell and Koa Sports athlete Craig Gruber is no different, a tale worthy of featuring on this episode (I’m not crying you are).   The Draft is also back, including its long-time sponsor, Sorbolene, we thank them for the ongoing support.    Winter for some, Summer for some, no matter where you listen to the Koa Sports podcast there’s nothing like a good laugh to break up training and if you'r ..read more

Like the sands through the hourglass these are the days of our lives, the Koa Sports Podcast has got you covered, with an in-depth analysis of Le Tour.  Clayton is dealing with homesickness, as he yearns for his homeland and roots back in Italia, we are with you mate.   Greg is still awaiting his genetic testing results, whilst Tim has received his and provides confirmation that its mostly downhill from here.   Its World Championship season for many and preparations start to kick off, what does training look like for those athletes?    Join the Tribe, Be the Warrior ..read more

Into the finishers tent we go for IRONMAN Port Macquarie with the red hot Koa Sports team, all the emotions and lessons as our athletes cross that finish line and tuck into some pumpkin soup and vanilla ice cream.    We review a great day out in Port Macquarie and aim to ask the questions you want answered, always some golden nuggets from the athletes post race.    Podiums, World Championship roll downs, team victories and plenty of mayonnaise!  Thanks to IRONMAN for the finish line access and Media Pass.   Go on…. celebrate with Koa Sports, MTGA!   Join the ..read more

After years and years of linear decline it’s time to turn the ship around! Koa Sports is MAKING TRIATHLON GREAT AGAIN!   A stunning turnout at this mornings IRONMAN Australia Port Macquarie rally is evidence that the people have spoken.   On the eve of IRONMAN Australia, we preview what will be a ripping AG and professional field, with testing conditions on the forecast athletes will be doing their best just to keep in upright on the infamous bike course.   CF launches #TIMTIME for those wanting a photo with the Saviour, and Greg continues to get the shakes as he reaches a diffi ..read more

IRONMAN Texas has been run and done!  We take you through all the highs and lows of the day, just like any IRONMAN there are plenty of tales to be told, with a side serve of mayonnaise. A 53 min swim, 4:39 ride and 3:24 run got Coach Tim to a 9:03 and a place on the podium in the Americas Championships.  Last time we did an IRONMAN race review the episode was titles "How Many Fingers", on this occasion, there was no wheelchair, but a cowboy hat and a belt buckle for a finshers medal. This podcast might just inspire you to race in Texas, or simply race away from home and explore a w ..read more

The lone star state, where the stars shine!  We have arrived in the great state of Texas in the USA for the 2024 IRONMAN Americas Championship, in The Woodlands, Houston.    Coach Tim is taking to the IRONMAN start line for the first time since Kona 2022 (How Many Fingers), we preview a bit of his prep and expectations for race day, following a blistering bike split in Taupo New Zealand in March.    Greg is along for the ride, never one to miss a road trip, let alone to a place where he feels right at home, they call him “captain skinny” here.   We are deep into M ..read more

The Koa Sports Podcast delivers yet again.  Has there ever been a podcast in history where Jesus, The King and a Champion have been on the same episode?    We celebrate taking out the Geelong 70.3 TriClub Championship and chat with Gavin Slater M55-59 AG Champion about his day, his training and what’s next.  The King has committed to a Marathon, and Greg sits in a confessional with the great man after a gruelling 4 days over Easter.   Turning our attention to IRONMAN Australia, we are well and truly on the runway for the big race on the first Sunday in May.   Join ..read more

What a day for Koa Sports athletes, coaches and supporters!  34 starters, 17 x Top 10 AG Finishers, 7 x AG Podiums and 2 x AG Champions, numbers you’d often see across an entire season, let alone at one race!  Good conditions made for some close racing and the Aussie Long Course Championship ensured the fields were stacked deep with talent.   Thanks again to IRONMAN we take you into the recovery area and post-race with many of the athletes to talk with them about their day and how it all unfolded.  The good, the bad and the ugly.   Raw content, unfiltered and super mot ..read more