Into the finishers tent we go for IRONMAN Port Macquarie with the red hot Koa Sports team, all the emotions and lessons as our athletes cross that finish line and tuck into some pumpkin soup and vanilla ice cream.    We review a great day out in Port Macquarie and aim to ask the questions you want answered, always some golden nuggets from the athletes post race.    Podiums, World Championship roll downs, team victories and plenty of mayonnaise!  Thanks to IRONMAN for the finish line access and Media Pass.   Go on…. celebrate with Koa Sports, MTGA!   Join the ..read more

After years and years of linear decline it’s time to turn the ship around! Koa Sports is MAKING TRIATHLON GREAT AGAIN!   A stunning turnout at this mornings IRONMAN Australia Port Macquarie rally is evidence that the people have spoken.   On the eve of IRONMAN Australia, we preview what will be a ripping AG and professional field, with testing conditions on the forecast athletes will be doing their best just to keep in upright on the infamous bike course.   CF launches #TIMTIME for those wanting a photo with the Saviour, and Greg continues to get the shakes as he reaches a diffi ..read more

IRONMAN Texas has been run and done!  We take you through all the highs and lows of the day, just like any IRONMAN there are plenty of tales to be told, with a side serve of mayonnaise. A 53 min swim, 4:39 ride and 3:24 run got Coach Tim to a 9:03 and a place on the podium in the Americas Championships.  Last time we did an IRONMAN race review the episode was titles "How Many Fingers", on this occasion, there was no wheelchair, but a cowboy hat and a belt buckle for a finshers medal. This podcast might just inspire you to race in Texas, or simply race away from home and explore a w ..read more

The lone star state, where the stars shine!  We have arrived in the great state of Texas in the USA for the 2024 IRONMAN Americas Championship, in The Woodlands, Houston.    Coach Tim is taking to the IRONMAN start line for the first time since Kona 2022 (How Many Fingers), we preview a bit of his prep and expectations for race day, following a blistering bike split in Taupo New Zealand in March.    Greg is along for the ride, never one to miss a road trip, let alone to a place where he feels right at home, they call him “captain skinny” here.   We are deep into M ..read more

The Koa Sports Podcast delivers yet again.  Has there ever been a podcast in history where Jesus, The King and a Champion have been on the same episode?    We celebrate taking out the Geelong 70.3 TriClub Championship and chat with Gavin Slater M55-59 AG Champion about his day, his training and what’s next.  The King has committed to a Marathon, and Greg sits in a confessional with the great man after a gruelling 4 days over Easter.   Turning our attention to IRONMAN Australia, we are well and truly on the runway for the big race on the first Sunday in May.   Join ..read more

What a day for Koa Sports athletes, coaches and supporters!  34 starters, 17 x Top 10 AG Finishers, 7 x AG Podiums and 2 x AG Champions, numbers you’d often see across an entire season, let alone at one race!  Good conditions made for some close racing and the Aussie Long Course Championship ensured the fields were stacked deep with talent.   Thanks again to IRONMAN we take you into the recovery area and post-race with many of the athletes to talk with them about their day and how it all unfolded.  The good, the bad and the ugly.   Raw content, unfiltered and super mot ..read more

IRONMAN 70.3 Geelong looms large for the upcoming weekend, as a full charged and ready to fire Koa Sports Team descends on the Victorian Regional town with expensive waterfront homes.  We catch up with a few warriors ready to take on the race for the first time.   We welcome new podcast partner ROKA to our journey and talk about the reasons why and of course there is something in it for the listeners…. Discount code KOA20 for 20% storewide at checkout roka.com   Koa Sports is hosting 3 x 20 Hour Challenges in 2024, we talk about them in detail, the who, the how and the why.  ..read more

Koa Sports Podcast on location for the 2024 IRONMAN & 70.3 New Zealand in Taupo! You can understand why this race is celebrating its 40th anniversary, a simply stunning course and location.   We set the stage for a huge day of racing both AG and Professional, as well as course insights for anyone thinking of racing here or may have qualified for the 70.3 World Championships in December this year.    Tim is racing for the first time since “How Many Fingers” (The Highest rating KSP ever), and Greg rides around the lake looking for shade and treats.   Join the Tribe, Be th ..read more

Love is in the air as well as hats, bidons and swim caps!  After 8 long years Greg finally cracks Tim and concedes to sending care packages to athletes across the world from his garage… times have changed! Listen in for the code throughout the show to grab yourself a discount.    We wrap up a hugely successful training camp in Lennox Heads hosted by hometown hero CF, with Greg acting as chief tyre changer and cold beverage supplier.  Did we mention the camp was free?  More announcements to come in the following weeks on future dates and locations for 2024.   Tommy ..read more

It’s all happening in the world of endurance sports, with the 2024 IRONMAN Season calendar set to kick off in Tasmania, Australia this weekend, we chat to Clint Flood who returns to his home state to try and take the crown after breaking his neck in a cycling accident in 2023.   Did someone say camp?  West Ballina plays host to a stunning bunch of triathletes oozing with talent and dedication.  We walk through the pilot, and hint at what’s to come in for the year, CF and Greg escorting the athletes around the countryside in their luxury European vehicles.   The PTO announce ..read more