EPISODE 136. I LOVE KOA
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
2w ago
Love is in the air as well as hats, bidons and swim caps!  After 8 long years Greg finally cracks Tim and concedes to sending care packages to athletes across the world from his garage… times have changed! Listen in for the code throughout the show to grab yourself a discount.    We wrap up a hugely successful training camp in Lennox Heads hosted by hometown hero CF, with Greg acting as chief tyre changer and cold beverage supplier.  Did we mention the camp was free?  More announcements to come in the following weeks on future dates and locations for 2024.   Tommy ..read more
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EPISODE 135. THE PILOT
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
3w ago
It’s all happening in the world of endurance sports, with the 2024 IRONMAN Season calendar set to kick off in Tasmania, Australia this weekend, we chat to Clint Flood who returns to his home state to try and take the crown after breaking his neck in a cycling accident in 2023.   Did someone say camp?  West Ballina plays host to a stunning bunch of triathletes oozing with talent and dedication.  We walk through the pilot, and hint at what’s to come in for the year, CF and Greg escorting the athletes around the countryside in their luxury European vehicles.   The PTO announce ..read more
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EPISODE 134. THE CULT
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
1M ago
There is no denying CF is starting a cult of merrymen, we ask some hard questions of it’s leader and the responses are cause for concern!    Ben Walker Koa Sports athlete and first time Kona Qualifier joins us to tell us about those feelings and his plan of attack as he starts his 2024 towards the big dance.   How did you do with training over the holidays period?  Fear not the coaches break down the reality, and highlight the importance of accountability.   Oh and by the way, we won the IRONMAN TriCLUB World Championship for 2023 Div II.   Go Red.   Join the ..read more
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EPISODE 132. BACK TO BACK BUSSO CHAMPIONS
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
3M ago
Koa Sports are your 2023 IRONMAN and 70.3 Club Champions!  The dynasty continues.   On a record breaking day, mens and womens, our athletes and coaches willed themselves across the line to remain on the train stopping all stations to victory town. The after party was extravagent, with rainbow slushies nearly running the town of Busselton out of ice.  We tell some tall tales without names, and talk a little bit about some race data and athlete results. What an episode, we will be back in a few weeks to dissect 2023 and the history making GRAND SLAM of Aussie IRONMANS. Go Red ..read more
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EPISODE 130. BUSSELTON 2023 EVE
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
3M ago
Save your predictions and course previews, all you need is a call from Eric at ZwiftBet to tell you what, how and when the day will unfold, and boy does he have an exotic.    A special 1-1 with Pete Murray who calls his 18th IRONMAN Busselton and gives us a 30 min history lesson about this great race, Greg goes full “Parko” with the great man.   Athletes jump on the mic at the pre-race coffee ride on Saturday and give their thoughts along with the coaches, tension builds.   All that and Greg has a full implosion after the Virgin Lounge runs out of pancake mix.   www.ko ..read more
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EPISODE 129. WEST IS BEST
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
3M ago
The build-up begins for a SOLD OUT IRONMAN Busselton on December 3rd, as we interview a few Koa Sports athletes gearing up to take on the race, and also give some thoughts and what’s to come.  Is Tim racing?   Not to be overshadowed, the Koa Sports Podcast Beer Mile on December 4th, the same day as Gregs 42nd birthday!  This is a dangerous combination, drink wise.   Just what does flywire, a magpie and gastro have to do with triathlon?   Join the Tribe, Be the Warrior.   www.koasports.com.au ..read more
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EPISODE 128. RED HOT CRACK
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
4M ago
If you like listening to the Koa Sports podcast for the banter, perhaps this is the episode of the year?  All coaches are in the studio and feeling get hurt, especially Gregs.    2023 is really starting to heat up with a stack of races to finish the year off, including the Noosa Triathlon on the Sunshine Coast this weekend.  We preview that race, for about 75 seconds.    CF challenges Greg to a 1000m open water swim and the boys discuss what animal best represents them as a coach.    The mates rates promo is also in full flight so be sure to get in-vol-v ..read more
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EPISODE 127. MATES RATES
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
4M ago
Now is the time to let your mates know about Koa Sports!  Proven results, proven science and proven fun.  Get your mates to try out Koa Sports (before November 17th) for free up until December 25th, and if they stick around, we’ll give you January in return to say thanks.  It’s that simple!  More details in the episode.   Tim’s Beer Mile TrainingPeaks blog is cancelled after a flood of complaints and enlightening feedback, he’s a shattered man.  A challenge is laid down by Triathlon Mockery Podcast (Joe Skipper) for the Cairns Beer Mile… we can’t wait for that.&nb ..read more
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EPISODE 126. LANGKAWI AFTERPARTY
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
5M ago
Another Koa Sports Podcast IRONMAN afterparty instalment, and this one won’t disappoint!  Our athletes delivered on race day like they always do in absolutely savage heat and humidity, including a water temperature of 31.8.  Podiums and triumphs all around, 16 started 16 finished…. Just!   But of course, you’re all here for the naughty stuff, RSA rules are somewhat more relaxed in South East Asia, and that’s a deadly combination or our wild tribe of trouble makers.  Because what happens on tour, gets on the podcast.   If you’re looking to perform in a race, and party a ..read more
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EPISODE 125. LANGKAWI DIARIES
The Koa Sports Podcast
by Coaches Greg, Tim, Cappa & Clayto
5M ago
Ash Gentle, Braden Currie and Josh Amberger are racing this weekend in the 70.3 Asia Pacific Championships here in Malaysia and they give us some thoughts ahead of the big race!  Thanks again to IRONMAN for Media Access over the weekend.   Carpool Karaoke with long time podcast friend Pete Murray who is in town to call the Pros and Age Groupers home.  We also catch up with many of our Koa Sports athletes at the practice swim to get the low down on how they are feeling going into their big days.  Great to have many first timers and a chance to meet and learn about more warri ..read more
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