Striders #1 (mini-sode) - Coach V on 26.2
Chicago Endurance Sports
by Michael Schaffner
8M ago
Coach Violet is here to pump you up for marathon day with her valuable insights, experience, and positive spirit in this bonus mini-episode ..read more
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Marathon Race Week Dos and Don'ts
Chicago Endurance Sports
by Michael Schaffner
8M ago
Marathon Race Week can be full of excitement and anticipation, but also can involved worry and stress. On this episode of the Chicago Endurance Sports Podcast Coach Cynthia, Coach Lori and Coach Michael do their best to help navigate you safely through your final week to your race. Their conversation covers the dos and don’ts of your activity and nutrition on the days leading up to race day, setting race goals, your visit to the race expo, race morning, and much much more. And of course, they have fun too. This episode  references  a few previous episode you can listen to in the arch ..read more
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Good Form Running
Chicago Endurance Sports
by CES Coaching Staff
1y ago
While we tend to accept that being able to perfect most athletic skills requires investing time into practicing and performing drills, most of us give little thought into how we run. This might be due to the fact that running is a skill we don’t even remember learning, and is an activity we can do passively. The purpose of talking about Good Form Running ( GFR) is to make you conscious of how you run instead of just going through the motion.  For this episode we repurposed the contentment from Coach Randy's fantastic video series on Good Form Running as a way to provide another avenue fo ..read more
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Your 1st Marathon - Embracing The Training
Chicago Endurance Sports
by Coach Alexia, Coach Michael, Coach Sonja, Pacer Pat
1y ago
Attempting anything for the first time can elicit many emotions ranging from apprehension to  giddy excitement to cold-sweat terror. On this episode we are talking about the journey to your first marathon. No matter your background or experience, taking on the challenge of running a marathon is a daunting undertaking, especially for first-timers. We thought it would be beneficial to have a conversation at the start of the training season to help you avoid common mistakes, dispel pre-conceptions, and hopefully alleviate some of those first-time jitters. We hope this conversation aids in se ..read more
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New Member Orientation
Chicago Endurance Sports
by Coach Lori & Coach Michael
1y ago
So you registered to train with Chicago Endurance Sports, and now you are thinking “What have I gotten myself into”.  It is understandable to feel a little anxious when taking on a new challenge, but relax we have got you covered. On this episode of the Chicago Endurance Sports podcast we will try to answer many of the questions you may have as you begin your CES journey. We’ll discuss how CES does things and what to expect  from your CES training program so you feel comfortable as you get started training with us. We’ll go over how CES intends to support you through communications a ..read more
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Leverage Your Spring
Chicago Endurance Sports
by Michael Schaffner
1y ago
On this episode Coach Emily, Coach Michael, and Coach Ryan discuss the role of Spring Training and how you might leverage it to assist you in your short and long term running goals. Whether you have been training through the winter or taking some time off of running, Spring  Training offer many unique opportunities runners of all levels. What makes Spring Training unique? What special opportunities does Spring present for the  novice and experienced runner?  Whether you have already committed to Spring Training or are still on the fence, this episode should supply a lot for you ..read more
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Failure, Success, and the Endurance Athlete
Chicago Endurance Sports
by
1y ago
Whether it is during training or in races, as endurance athletes we are always challenging ourselves to achieve more. But what happens when we fail to meet our expectations? It’s been said that you can’t be brave without being vulnerable. You can’t achieve great things without failing. On this episode Coach Michael and Coach Kristina, address the topic of Failure and Success. Coach Kristina, a licensed clinical psychologist, helps us to better understand failure and success, and how this understanding can positively influence our running pursuits, as well as how we can prevent it from hamperin ..read more
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2021 Marathon Race Strategies
Chicago Endurance Sports
by
1y ago
On this episode, Coach Michael walks you through twenty race day strategies, ten on-course and ten mental, to assist you in your Marathon journey. You've done all the training and your bodies are well prepared to cover the distance, now its time to equip yourself with strategies to assist in having the best raceday possible.  ..read more
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2021 Marathon Race Prep Clinic
Chicago Endurance Sports
by CES Coaching Staff
1y ago
Being well prepared can not only make your marathon experience more enjoyable, it can also assist in achieving a better finish time. This episode features an edited version of our 2021 Marathon Race Prep Webinar. Coach Lori, Coach Cynthia, and Coach Allison cover a vast array of topics related to race day preparation ranging from event logistics to race day strategies to dietary considerations. Check it out ..read more
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Car theft, Bruce Lee, and Hoka Athlete Rajpaul Pannu
Chicago Endurance Sports
by
1y ago
On this episode you'll learn how both a Tylenol commercial and Bruce Lee can inspire someone  living an unhealthy lifestyle into becoming a world-class runner. Dave Zimmer, owner of Fleet Feet Chicago, sits down with Hoka One One athlete Rajpaul Pannu to discuss his  journey to successful marathoner/ ultra- marathoner. Note from editor: Some training practices discussed may not appropriate to all runners, consult with your coach ..read more
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