In this episode, I discuss some newer research investigating the impact of compression boots on recovery. I have looked at this research a few years previously, but thought it was worth taking another look at some more recent research as this area is newer and constantly evolving. I have included a link to a write-up on this same topic I did recently as well. Compression/Recovery Boots: An Update on the Science https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/compression-recovery-boots-an-update-on-the-science References: 1. Blumkaitis JC, Moon JM, Ratliff KM, Stecker R ..read more

In this episode, I discuss the most current research as it relates to exercise-associated muscle cramping, or simply cramping during exercise. Cramping during exercise is a very often misunderstood topic and one fraught with misinformation. My goal with this episode is to dispel some common misbeliefs surrounding muscle cramping during exercise, provide an overview of the progression of proposed theories attempting to explain muscle cramping during exercise, and the best prevention approach for muscle cramping during exercise based on the most current research evidence we have. In this episode ..read more

In this episode, I discuss some recent research surrounding low-carbohydrate diets for endurance athletes. Be sure to check out two written posts below to learn more about this topic. Website: www.peakendurancesolutions.com Email: peakendurancesolutions@outlook.com Instagram: @ryaneckert_tri LCHF vs. HCLF Diets and The Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-vs-high-carbohydrate-diet-for-endurance-performance-what-does-the-research-say LCHF Diets Update on Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-for ..read more

In this episode, I sat down and had a lengthy chat with Dr. Adrian Chavez related to navigating the information, or should I say 'misinformation', in the fitness and nutrition industry. Misinformation and the spread of this misinformation has harmful consequences on not only consumers, but also professionals in the field that are trying to share high-quality and evidence-based information to do their job as well as possible. This episode is a lengthy one, but is well worth the time spent listening as there is a lot to take away from this discussion. Website: www.peakendurancesolutions.com Ema ..read more

In this episode, I discuss a few of my top tips when "doing your own research", or as I would rather it be referred to, "gathering your own information". Navigating the world of information and misinformation can be very difficult with everyone out there claiming to be an expert. Who should you turn to for reliable and accurate information? Where can you go to gather your own information in order to help you form better conclusions on a topic? Who can you trust for good information? How can you potentially spot misinformation? These questions form the basis of today's episode and I will hopefu ..read more

In this episode, I discuss a specific study exploring the relationship between various training plus lifestyle characteristics and injury prevalence amongst recreational/amateur triathletes. I discuss the individual findings of this study and tie in some of what I found to be the more interesting findings to the larger body of research surrounding strength training and sleep and their relationship with injuries in athletes. Website: www.peakendurancesolutions.com Email: peakendurancesolutions@outlook.com Instagram: @ryaneckert_tri References Kienstra CM, Cade WH, Best TM. Training, injury ..read more

In this episode, I discuss the evidence surrounding cold-water immersion and its potential to enhance the long-term, adaptive response to endurance training as well as long-term endurance performance outcomes. Website: www.peakendurancesolutions.com Email: peakendurancesolutions@outlook.com Instagram: @ryaneckert_tri References Allan, R., Sharples, A. P., Close, G. L., Drust, B., Shepherd, S. O., Dutton, J., ... & Gregson, W. (2017). Postexercise cold water immersion modulates skeletal muscle PGC-1α mRNA expression in immersed and nonimmersed limbs: evidence of systemic regulation. Jour ..read more

In this episode, I discuss the evidence surrounding cryotherapy and other cold therapies on recovery metrics following exercise. I also discuss recovery vs. adaptation more broadly amongst endurance athletes. Website: www.peakendurancesolutions.com Email: peakendurancesolutions@outlook.com Instagram: @ryaneckert_tri References 1. Alexander J, Allan DR, Rhodes DD. Cryotherapy in sport: a warm reception for the translation of evidence into applied practice. Research in Sports Medicine. 2021 Mar 12:1-4. 2. Hohenauer E, Taeymans J, Baeyens JP, Clarys P, Clijsen R. The effect of post-exercise cry ..read more

In this episode, I discuss the evidence surrounding Omega-3 Fatty Acids and endurance performance. Website: www.peakendurancesolutions.com Email: peakendurancesolutions@outlook.com Instagram: @ryaneckert_tri References 1. Philpott JD, Witard OC, Galloway SDR. Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Res Sports Med. 2019 Apr-Jun;27(2):219-237. doi: 10.1080/15438627.2018.1550401. Epub 2018 Nov 28. PMID: 30484702. 2. Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-An ..read more

In this episode, I discuss the evidence surrounding supplements/substances that have some promise for enhancing endurance performance. Website: www.peakendurancesolutions.com Email: peakendurancesolutions@outlook.com Instagram: @ryaneckert_tri Evidence-Based Supplementation for Endurance Performance - One-Page Reference Guide References 1. Bishop, D. (2010). Dietary supplements and team-sport performance. Sports medicine, 40(12), 995-1017. 2. Jones, A. M. (2014). Dietary nitrate supplementation and exercise performance. Sports medicine, 44(1), 35-45. 3. Kreider, R. B., Wilborn, C. D., Taylor ..read more