Racing Ironman Mont-Tremblant or another Ironman or 70.3 in August/September? Or do you simply want to get in a great weekend of quality training and lots of learning? Attend our Mont-Tremblant Training Camp (July 22-24, 2022). Visit us at www.prendurancetraining.com/mont-tremblant-training ———————— We are fortunate to have F2C Nutrition support us and our camps every year. If you find something you like at F2C Nutrition (https://ca.f2cdistribution.com), use code PRENDURANCE15 to save. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pr-endurance-training/message ..read more

Coach Paolina and Roger (over 40 Ironman race completions between them and hundreds of coached athletes) offer their thoughts on Ironman & 70.3 Race Nutrition.  Topics include strategies and tips for race day, race week, and post race. Visit us at www.prendurancetraining.com ———————— If you find something you like at F2C Nutrition, use code PRENDURANCE15 to save. Racing Ironman Mont-Tremblant or another Ironman in August/September? Attend our Mont-Tremblant Training Camp (July 22-24, 2022). --- Send in a voice message: https://podcasters.spotify.com/pod/show/pr-endurance-training/me ..read more

What’s in this episode?: Our first podcast for 2022, features our second athlete interview with Kim Lewis. Coming from a team sports background (basketball, volleyball and softball), raising a family, and having a busy professional working life, Kim sought out a new challenge last year, triathlon. Learning and getting faster every day, Kim had a successful racing season, reaching the podium numerous times, and has set her sights on competing at a 70.3 and Ironman this coming summer. Listen to her first year’s journey in endurance sport. Visit us at www.prendurancetraining.com --- Send in a voi ..read more

What’s in this episode?: The long awaited interview with our first athlete and you won’t be disappointed. Ryan Hiscox’s journey in endurance sport has been a transformative experience. From casually getting involved in running, turning his back on partying ways, overcoming injury, to setting ambitious goals goals and achieving them. He qualified for the 2022 Ironman 70.3 World Championship with a stellar performance at Ironman 70.3 Muskoka this past summer, and in a few days, will to take on the star studded Ironman California race this coming weekend. Good luck Ryan! Visit us at www.prenduran ..read more

We are back after a bit of a break. What’s in this episode?: The epic Hairshirt Ride experience PR Endurance Training Triathlon Club - we’ve got group workouts, clinics, camps, seminars, and race days coming. We invite you to join us. Nutrition - Stories and our strong support of F2C Nutrition’s Rehab Recovery, Hydra-Durance, Glyco-Durance and Endurance 5:1. If anything catches your eye, use code PRENDURANCE15 to save on your order. How to get faster? - Hint: There are no shortcuts. “Success is the sum of small efforts, repeated day in and day out.” - Robert Collier Visit us at www.prenduran ..read more

In this episode, we discuss “Failure.” If you don’t nail a workout or race is that a failure, or an opportunity to grow, learn and get even better. When those workouts are not going perfectly, what do you do? How you do re-adjust your focus? All your workouts are all pieces to the puzzle, the good ones and the bad ones are valuable. You are certainly not a failure when things don’t go well. Stay positive and keep charging forward.  #believeitachieveit With the oncoming of spring, outdoor riding is returning and you will have to prepare yourself for the different feeling and needs of ..read more

With more virtual racing coming, we’ve decided to offer some useful tips for you to utilize for your upcoming virtual event. Along with that, we offer some thoughts regarding TT pacing. Please support your local races and so that they can survive and exist for the years to come. One such company is MultiSport Canada, and they’ve opened registration to the Lakeside and Kingston Triathlon/Duathlon races. We will be doing them and having a blast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pr-endurance-training/message ..read more

In this episode, we build on episode #18 and dive to hacks for improving your speed for the “Race of Truth” - The Time Trial. Tip of the Week: Make use of at least 3 of the hacks mentioned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pr-endurance-training/message ..read more

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