Hyrox World Champion Meg Jacoby - Full Event Recap
RMR Training Podcast
by
3d ago
In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team.  Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https ..read more
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Rich and Ryan - Hyrox Worlds Recap
RMR Training Podcast
by Rich Ryan, Meg Jacoby, Ryan Kent
1w ago
Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com    ..read more
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Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
Reinforced Running Podcast
by
2w ago
In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the rest. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 ..read more
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Finishing Touches on Training for Hyrox World Championships
RMR Training Podcast
by
3w ago
This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com    ..read more
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Ryan and Rich - HYROX Anaheim Official Debrief.
RMR Training Podcast
by
3w ago
In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season.  Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your o ..read more
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Ryan and Rich - HYORX Anaheim Offical Debrief.
RMR Training Podcast
by
1M ago
In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season.  Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your o ..read more
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Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
RMR Training Podcast
by Rich Ryan, Meg Jacoby, Ryan Kent
1M ago
In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run splits. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.comir    ..read more
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Managing Mental and Physical Fatigue
Reinforced Running Podcast
by Rich Ryan, Meg Jacoby, Ryan Kent
1M ago
In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives.  Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.comir  ..read more
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How to Train for Doubles and Execute a Race Plan
Reinforced Running Podcast
by
1M ago
In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ..read more
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Full Squad! Seven Weeks to Nice - Training and Mindset Updates
Reinforced Running Podcast
by Rich Ryan, Meg Jacoby, Ryan Kent
2M ago
In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ..read more
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