Functional Fitness and Nutrition
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
Functional Fitness and Nutrition
7M ago
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
Listen as we discuss a better approach ..read more
Functional Fitness and Nutrition
9M ago
Hormone shifts as you get older: That wacky time of life! For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don't have to be.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com ..read more
Functional Fitness and Nutrition
9M ago
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at khronologyfit.com ..read more
Functional Fitness and Nutrition
9M ago
Is it motivation or consistency that helps you reach your goals?
Today we discuss consistency and how to easily reach your health goals.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at khronologyfit.com ..read more