Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey. ? How might they be counterproductive to your goal? ? Do they actually make sense as movements to focus on? ?‍♀️ What substitutions might you want to make? ⚖️ How much is too much? And much more! -------------------------------------   LUNGE & LIFT x ZAAG ?? Save yourself 20% off of a Trial pack of Zaag at  ..read more

Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury! ?‍♂️ Achieving balance ↔️ The secret sauce of moving sideways ?Fluidity and relaxation vs tension ?Joint motion maintenance And much more! -------------------------------------   LUNGE & LIFT x ZAAG ?? Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS ?? THE STRE ..read more

In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: ? How do we look after our tendons or make the most of them? ?The common mistakes/misconceptions with tendon issues? ?️‍♀️ Strength training, isos, dunking ? How to recover from patella tendinitis the right way   The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement:  Use link: https://the-training-stimulus.mykajabi.com/free-download ? The 4 best deadlift exercises you’re not doing pdf download&n ..read more

Get ready to dive into the world of sports specificity! ??️‍♂️ ? Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! ? ? Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? ? ???‍♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. ?   ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https ..read more

On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:   ?? How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? ? What age-related changes do we need to be aware of? ? How can we better address our goals? ? Intensity and Variety vs Recovery? + and much more     ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob -&nbs ..read more

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:   ? The difference for elite Vs 'bubble' athletes ⛰️ Should you peak or not ? How to train before, during and after the open workouts ? Mindset and psychology ? How to beat your mates + and much more     ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com Follow us on social Joe - https://www.instagram.com/brightman_ Lunge & Lift - https://www.instagram ..read more

This week on Lunge & Lift we have Joe Brightman AKA @brightman_ on and we get into... ? Steroids; Everything you wanted to ask ? What is the reality of gear for gains and side effects  ? Foray into functional fitness ? Do bodybuilding and functional fitness mix well ? What happens to your junk + and much more ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com Follow us on social Joe - https://www.instagram.com/brightman_ Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach ..read more

Today we talk about the upgrades we will be making in 2023, expect to learn:   ☕ How to hack your coffee usage ? Whether you should be flirting with your maximum recoverable volume ? How to build in health as well as performance and aesthetics ? Old school strength and cold exposure + and much more   ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkou ..read more

Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover: 2️⃣ What actually defines z2? ? Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work ? How to implement z2 efficiently and effectively + and much more   ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitne ..read more

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter ? Sports specificity is it BS or is it everything ?Program and structure VS fun and variation ?‍♀️Find out what the hype is all about and where the ? is + And much more!   Topic starts @ 11:30 ? The 4 best deadlift exercises you’re not doing pdf download  ? DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save ..read more