Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: ? Pain meds - how to use them intelligently ? Are you doing the right kind of strength work? ?️ Communication with healthcare professionals ? Don’t mess up the recovery side ? And much more! ------------------------------------- LUNGE & LIFT x ZAAG ?? Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use ..read more

?️ Join us today for an episode with Gary Ward! ? Discover how Gary became an expert in feet and movement. ? Learn why the feet are crucial and their connection to the rest of the body. ? Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? ⬆️ Understand why even slight foot motion affects the whole body and what to do about it ? Explore foot trends and interesting patterns observed over the years in strength athletes ?‍♀️ Heel strike vs forefoot strike ? Knee Valgus ? or ? And much more! Don’t miss out on practical tips for better foot mechanics ..read more

Today we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about: ? Burnout ? Why we should focus on Performance Enhancement rather than Sickness Prevention ? Why immunity is the key to performance ⚖️ What does it mean to resist and adapt to stress these days? ? Rob and Ash’s experiences testing it out And much more! ------------------------------------- LUNGE & LIFT x ZAAG ?? Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two week trial pack, because he’s so sure you’ll feel the benef ..read more

Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about: ?️ The Gaps in normal health and fitness assessments ? How stress is likely killing your gains ? Why bloods and metabolic health need to be considered ? How doing less can get faster results And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download ? The 4 best deadlift exe ..read more

Tune in to this week’s episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner. We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon! Expect to learn: ❎ why mixed modal training has its limitations ? how CrossFitters are lazy ? the benefits of mono structural work in a mixed modal sport ? where CrossFitters avoid accountability And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA EARLY ACCESShttps://robstub ..read more

Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology? Hear our thoughts on: ? How could a massive injury like that happen to the fittest man on earth, in a warmup? ??‍♂️ are the classic CrossFit movements enough to prepare the body for life? ? where do we see the gaps in the movement syllabus? ? How would we fix those gaps? And much more! ------------------------------------- TIME STAMPS 0:00 Meat only diet, Weightlifting & BJJ 19:27 The Training Stimulus show sponsor 22:45 Gap 1: Triplanar 37:11 The Strength Formula Early Access 42:20 Gap 2: Plyos 53:40 Gap 3:O ..read more

In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: ? How do we look after our tendons or make the most of them? ?The common mistakes/misconceptions with tendon issues? ?️‍♀️ Strength training, isos, dunking ? How to recover from patella tendinitis the right way   The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement:  Use link: https://the-training-stimulus.mykajabi.com/free-download ? The 4 best deadlift exercises you’re not doing pdf download&n ..read more

The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong. ? Fuel your gains with our resident expert Liam from pH! ?️ Eating for gains - the underestimated part of muscle gain and strength process! ? Fundamental principles, macro & micronutrients, meal timing, and supplements covered! ? Can you diet when building strength and/or muscle? ? Practical tips for making eating for gains as easy as possible! Time Stamps 03 ..read more

In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.   Expect to learn:   ? The difference between getting big and getting strong ? Where the training is the same and where it's crucially different ? How to manipulate sets, reps and percentages for either goal ? How it impacts exercise selection AND execution ? What your sessions should look like + and much more   ? The 4 best deadlift exercises you’re not doing pdf download ? DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https ..read more

On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:   ?? How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? ? What age-related changes do we need to be aware of? ? How can we better address our goals? ? Intensity and Variety vs Recovery? + and much more     ? The 4 best deadlift exercises you’re not doing pdf download ? DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - h ..read more