Base Small Torque
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An insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses.
Base Small Torque
2y ago
Shoulder pain! Today we recap what happened at the shoulder workshop and what’s to come with the 6 week shoulder program Ben is running here at base to help you with your shoulder needs ..read more
Base Small Torque
2y ago
Team Base sit down and talk about what is going on in their life’s. We discuss training, lifestyle, coaching and generally having a chit chat ..read more
Base Small Torque
2y ago
Livy and Jase sit down and discuss what happened in September and highlight want is coming in November ..read more
Base Small Torque
2y ago
A BITESIZE look at the why and how of sandbag training. We are also running a sandbag workshop on Saturday 30th October ..read more
Base Small Torque
2y ago
In this episode Jason and Livy sit down and talk about the wonderful month of September. Highlighting all the amazing things going on at Base. We also look forward to what is happening in October ..read more
Base Small Torque
2y ago
In the BITESIZE episode Jason briefly discussed the set up, action and common mistake when using the concept 2 ski erg machine ..read more
Base Small Torque
2y ago
After a few client reviews I wanted to quick discuss a few things ..read more
Base Small Torque
2y ago
In this episode Jason discusses how and why the strict pull up is used and how you can train it in order to achieve your first one. For more information head over to: www.basefunctionalfitness.com ..read more
Base Small Torque
2y ago
Welcome back to Base' Sofa Session series. Where we sit down at the end of the month and talk all about what has been happening at Base and what is to come! This month Base restarts group sessions, kicks off yoga and starts a new youth strength and conditioning block and Member shout outs! ..read more
Base Small Torque
2y ago
In this episode Liv is joined by nutrition coach Nikita who has joined the base coaching team. They discuss Nikita's background in nutrition and her refreshing approach to it.
Links
Website https://www.basefunctionalfitness.com/
Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en
YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber
..read more