I constantly have clients exceeding their expectations. One of my ladies who was told she’d never run again after a knee reconstruction just completed a 10k fun run! You’d think our advanced bootcamp testing would be scary (it’s not for everyone) but we’ve helped people get job promotions, a young teenage boy now speaks to us and we have helped him advance through school, (He wasn’t speaking to his parents about anything).  Some of the achievements have been nothing short of mind-blowing to these normal people’s lives. Including a grandma! Oh god, you have to hear what happens at Advanced ..read more

Now having a new bub as a 40 yr old. Here’s how I feel being (what feels like) an overweight mother of 3, running a business and getting all the ‘mum’ duties done and breastfeeding while I work… How do these women do it all!? More about me being a young athlete, from joining the Army, to training the police force then representing Australia in triathlon and travelling the world. Plus more stories about myself Sophie Hawken, that you might not have known. Located near Bendigo? want to try us out at 3T Fitness? We've a 2 week special offer. Use this link to book; https://3tfitness.com.au/speci ..read more

What I love is helping clients change how they feel… and I also call them rude names on occasion too. Here’s how it works and a little about our unique style at 3T Fitness. "Want to work with us here at 3T Fitness? We'd love you to come & try a few sessions on our 2 week special offer.  Simply email us at  sophie@3tfitness.com.au   to organise this... Or you can book in yourself via using this link; https://3tfitness.com.au/special-offer ..read more

I constantly have clients exceeding their expectations. One of my ladies who was told she’d never run again after a knee reconstruction just completed a 10k fun run! You’d think our advanced bootcamp testing would be scary (it’s not for everyone) but we’ve helped people get job promotions, a young teenage boy now speaks to us and we have helped him advance through school, (He wasn’t speaking to his parents about anything).  Some of the achievements have been nothing short of mind-blowing to these normal people’s lives. Including a grandma! Oh god, you have to hear what happens at Advanced ..read more

Now having a new bub as a 40 yr old. Here’s how I feel being (what feels like) an overweight mother of 3, running a business and getting all the ‘mum’ duties done and breastfeeding while I work… How do these women do it all!? More about me being a young athlete, from joining the Army, to training the police force then representing Australia in triathlon and travelling the world. Plus more stories about myself Sophie Hawken, that you might not have known. Located near Bendigo? want to try us out at 3T Fitness? We've a 2 week special offer. Use this link to book; https://3tfitness.com.au/speci ..read more

What I love is helping clients change how they feel… and I also call them rude names on occasion too. Here’s how it works and a little about our unique style at 3T Fitness. "Want to work with us here at 3T Fitness? We'd love you to come & try a few sessions on our 2 week special offer.  Simply email us at  sophie@3tfitness.com.au   to organise this... Or you can book in yourself via using this link; https://3tfitness.com.au/special-offer ..read more