on this episode we will talk about setting up our mindset right as we start to train again inside and some updates on our class schedules and Brand NEW programming that we will launch this June, so tuned in and be updated to what's going to happed in our GYM ..read more

First day inside this year, protocols and Hero Wod Murph ..read more

And we are back. This episode's special guest is non other than Sebastian Krispijn. Sebas is the Owner/Head coach of Mainport Crossfit, the 1st Crossfit box in Hoofddorp and one of the OG Crossfitter. He is one of the first to introduce Crossfit in Hoofddorp, and fastforward a couple of years, we speak about Crossfit in Hoofddorp as of today ..read more

On this podcast will will talk about how to assess this past year, and regenerate the lost motivation with  5 why's template to help us out in year 2020. a must listen too. enjoy ..read more