Iron Sharpens Iron Podcast
13 FOLLOWERS
CrossFit Hoofddorp, Functional Gym, Strength & Conditioning, Metcon, Weightlifting, Gymnastics, Calisthenics, Community.
Iron Sharpens Iron Podcast
1y ago
on this episode we will talk about setting up our mindset right as we start to train again inside and some updates on our class schedules and Brand NEW programming that we will launch this June, so tuned in and be updated to what's going to happed in our GYM ..read more
Iron Sharpens Iron Podcast
1y ago
First day inside this year, protocols and Hero Wod Murph ..read more
Iron Sharpens Iron Podcast
1y ago
And we are back. This episode's special guest is non other than Sebastian Krispijn. Sebas is the Owner/Head coach of Mainport Crossfit, the 1st Crossfit box in Hoofddorp and one of the OG Crossfitter. He is one of the first to introduce Crossfit in Hoofddorp, and fastforward a couple of years, we speak about Crossfit in Hoofddorp as of today ..read more
Iron Sharpens Iron Podcast
1y ago
On this podcast will will talk about how to assess this past year, and regenerate the lost motivation with 5 why's template to help us out in year 2020. a must listen too. enjoy ..read more
Iron Sharpens Iron Podcast
1y ago
on this episode we talked about last weeks programming and our take home on 20.1 Workout enjoy this one guys ..read more
Iron Sharpens Iron Podcast
1y ago
week 40 programming, and upcoming events. want to understand the thoughts why we do things, make sure you listen to our weekly recaps ..read more
Iron Sharpens Iron Podcast
1y ago
On this week we maxed out on Press and Back squat, next to that we did a lot of workouts that will prepare us for the OPEN ..read more
Iron Sharpens Iron Podcast
1y ago
On this episode we have a special guest, it's our very own Francisco aka Papi, sharing about his journey towards wellness ..read more
Iron Sharpens Iron Podcast
2y ago
MY insights about the past Games and some details on this coming week programming ..read more
Iron Sharpens Iron Podcast
2y ago
5 things to think about if you want to get good in Crossfit ..read more